Ditch the diet nonsense you learned from tv commercials and media and tune in to this scientific look at nutrition, wellness, eating, macros, and more with Coach Frankie Maz. Frankie is Kelsey's nutrition coach who has truly changed her outlook on food, so she wanted to get him on the podcast to help dispel nutrition myths, and share some of his hard-earned knowledge when it comes to what health really means. He provides a super approachable look at how food impacts every part of our life, how the scale isn't as scary as you may think, and how the social stigma of weight gain is a load of crap. This is such a good one! XO. 

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Follow Coach Frankie over on his IG for lots of helpful advice.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel