How To Be Less Hard on Yourself
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
By PRX and Greater Good Science Center
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRI and UC Berkeley's Greater Good Science Center.
Is There Someone You Need to Thank?
Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life. Support for the podcast come from Audible. Want to get inspired? ...