In this episode, I started my exploration of Chapter 1 of the Intuitive Eating book (revision 4).  

Some of the questions I explored are:

What does it mean for an eating style to be adaptive?

How does my past experience with dieting compare to what is found in research to be true of intuitive eaters?

How am I challenged with regards to interoceptive responsiveness?

What can we learn by looking at how the principles break down into those that support interoceptive awareness vs though the remove obstacles to interoceptive awareness.

Resources Mentioned in This Episode

Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

Facebook Group - Intuitively Intermittent

Movement - Fit Forever

Movement - Holden Qi Gong 30 Day Challenge

Blog Resource - The 5 Elements and Menstrual Cycle

Blog Resource - Balancing the 5 Elements

Tool - My Shapa Scale  - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription

Podcast Resource - My Interview with Tracy Brown

Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)

Website Resource - The 10 Principles of Intuitive Eating

Additional Resources Not Mentioned

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.