From neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses. Here to help us explore the meaning behind anger, the difference between reactivity and responsiveness, and practical steps to navigate mom-rage with grace and understanding is Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and is the author of <a class= "ProsemirrorEditor-link" href="https://amzn.to/4e03zR8" target= "_blank" rel="noopener">The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness</a>. Whether you're a parent struggling with anger or simply curious about the transformative potential of mindfulness, this episode offers valuable insights and practical tools for navigating the complexities of parenthood and curating a mindfulness practice amidst the chaos of daily life. LEARN MORE ABOUT DIANA WINSTON: <a class="ProsemirrorEditor-link" href= "https://dianawinston.com/">https://dianawinston.com/</a> DOWNLOAD THE UCLA MINDFUL APP FOR FREE GUIDED MEDITATIONS: <a class="ProsemirrorEditor-link" href= "https://apps.apple.com/us/app/ucla-mindful/id1459128935">https://apps.apple.com/us/app/ucla-mindful/id1459128935</a>

From neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses. Here to help us explore the meaning behind anger, the difference between reactivity and responsiveness, and practical steps to navigate mom-rage with grace and understanding is Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and is the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Whether you're a parent struggling with anger or simply curious about the transformative potential of mindfulness, this episode offers valuable insights and practical tools for navigating the complexities of parenthood and curating a mindfulness practice amidst the chaos of daily life. LEARN MORE ABOUT DIANA WINSTON: https://dianawinston.com/ DOWNLOAD THE UCLA MINDFUL APP FOR FREE GUIDED MEDITATIONS: https://apps.apple.com/us/app/ucla-mindful/id1459128935

From neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses. Here to help us explore the meaning behind anger, the difference between reactivity and responsiveness, and practical steps to navigate mom-rage with grace and understanding is Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and is the author of <a href="https://amzn.to/4e03zR8" rel="noopener noreferrer">The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness</a>. Whether you're a parent struggling with anger or simply curious about the transformative potential of mindfulness, this episode offers valuable insights and practical tools for navigating the complexities of parenthood and curating a mindfulness practice amidst the chaos of daily life. LEARN MORE ABOUT DIANA WINSTON: <a href="https://dianawinston.com/" rel="noopener noreferrer">https://dianawinston.com/</a> DOWNLOAD THE UCLA MINDFUL APP FOR FREE GUIDED MEDITATIONS: <a href="https://apps.apple.com/us/app/ucla-mindful/id1459128935" rel="noopener noreferrer">https://apps.apple.com/us/app/ucla-mindful/id1459128935</a>

The science of "mom-rage" and how to use mindfulness as a tool for being less reactive with Diana Winston

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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The science of "mom-rage" and how to use mindfulness as a tool for being less reactive with Diana Winston

The science of "mom-rage" and how to use mindfulness as a tool for being less reactive with Diana Winston

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