In this episode of Return on Wellness, host David T. Stevens sits down with Dr. Audrey Wells, a leading expert in sleep medicine, to explore how sleep impacts memory, focus, mood, and overall health. Whether you're an event planner managing high-stress schedules or a frequent traveler struggling with jet lag, this episode provides science-backed strategies to improve your sleep and maximize your performance.

🌙 Key Takeaways:
✔️ How sleep affects memory retention and decision-making
✔️ The truth about sleep trackers—are they accurate?
✔️ Managing jet lag and the "First-Night Effect" at hotels
✔️ The connection between sleep and weight loss
✔️ Why alcohol, caffeine, and blue light disrupt your rest
✔️ Sleep-friendly event scheduling tips for planners

🎧 Listen now and optimize your sleep for better performance!

00:00 - Welcome to Return on Wellness
01:00 - Introducing Dr. Audrey Wells: Sleep Medicine Expert
03:00 - Sleep Cycles 101: What Happens While You Sleep
05:30 - Do Sleep Trackers Really Work? Breaking Down the Data
08:00 - How Sleep Impacts Memory, Attention, and Learning
12:30 - The Hidden Costs of Sleep Deprivation in Event Planning
15:00 - Breathwork Techniques to Reduce Stress & Improve Sleep
19:00 - The Link Between Sleep, Mood, and Productivity
23:00 - Travel & Sleep: First-Night Effect, Jet Lag & More
27:30 - How Blue Light, Alcohol & Caffeine Impact Your Sleep
32:00 - How to Schedule Conferences & Events for Better Sleep
38:00 - The Power of Naps: How Long & When to Take One
45:00 - Final Sleep Optimization Tips for Event Professionals