The 1% Podcast hosted by Shay Dalton

The Science of Succeeding: Unearthing the Mental Keys to Endurance and Excellence with Karen Weekes


Listen Later

Dr. Karen Weekes, a distinguished adventurer, sports psychologist, and university lecturer, Corporate Consultant etched her name in history in February 2022. She not only became the first Irish woman but also the 20th woman globally to undertake a solo oceanic row, covering an impressive 3,000 miles across the Atlantic Ocean in a span of 80 days.

 

With a career spanning three decades, Karen has guided elite and non-elite individuals and teams, equipping them with proactive cognitive and practical coping strategies. Her deep dive into research unveils insights into motivation and endurance-based coping mechanisms— insights she seamlessly integrates into both the athletic and corporate realms. Endurance challenges have consistently fueled her spirit, and Karen's exploits encompass a plethora of adventures, both on water and land.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The 1% Podcast hosted by Shay DaltonBy Steering Point

  • 2.6
  • 2.6
  • 2.6
  • 2.6
  • 2.6

2.6

5 ratings


More shows like The 1% Podcast hosted by Shay Dalton

View all
OTB Daily by OTB Sports

OTB Daily

24 Listeners

Irish Times Inside Business by The Irish Times

Irish Times Inside Business

15 Listeners

Indo GAA by Irish Independent

Indo GAA

18 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,648 Listeners

Real Health with Karl Henry by Irish Independent

Real Health with Karl Henry

39 Listeners

The Entrepreneur Experiment by Gary Fox

The Entrepreneur Experiment

11 Listeners

The David McWilliams Podcast by David McWilliams & John Davis

The David McWilliams Podcast

363 Listeners

Ready To Be Real by Síle Seoige by Síle Seoige

Ready To Be Real by Síle Seoige

60 Listeners

Brendan O'Connor by RTÉ Radio 1

Brendan O'Connor

84 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

611 Listeners

A New Way of Being by Simon Mundie

A New Way of Being

56 Listeners

Free State with Joe Brolly and Dion Fanning by Gold Hat Productions

Free State with Joe Brolly and Dion Fanning

75 Listeners

Path to Power by Matt Cooper

Path to Power

33 Listeners

The Laura Dowling Experience by Laura Dowling

The Laura Dowling Experience

21 Listeners

Indo Sport by Irish Independent

Indo Sport

55 Listeners