This episode reveals the 5 most common sleep regressions, how to prepare for them, and what to do when they do happen.

1) Article: Creating a safe, conducive sleep environment

2) Podcast Episode: Following wake windows, preventing overtiredness

3) Podcast Episode: Sleep shaping and practicing the routine of falling asleep independently in the newborn phase

4) Podcast Episode: Finding a sleep method that fits your family

5) Website: Milestones by age - American Academy of Pediatrics Healthy Children website (the page linked is for newborn-3 month milestones; you can search milestones for your child's age in the search bar on their website)

6) Podcast Episode: Travel sleep tips

7) Podcast Episode: Is my baby ready to drop a nap?

Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand.

As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free. Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now.