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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Unlock the secret weapon of distance running—race day nutrition! In this video, I reveal how proper nutrition during the race can significantly boost your speed, especially in the second half of a half marathon, marathon, or even an ultra marathon. Discover the easiest way to enhance your performance from the first 20 minutes of your race.

In This Video, You'll Learn:

- Race Day Nutrition Secrets: The importance of fueling correctly during the race and how it can transform your performance.
- Optimal Gel Timing: How often to take energy gels and why timing is crucial for maintaining energy levels.
- Training with Gels: The benefits of incorporating energy gels into your key training sessions.
- Overcoming Outdated Advice: Why following outdated advice can hinder your performance and how modern strategies can help.
- Carbohydrate Intake: How to train your body to take on more carbohydrates for optimal energy and muscle preservation during races.

Key Topics Covered:

- Race Day Nutrition: Why it's often overlooked and why it matters so much.
- Energy Gel Strategy: How to use energy gels effectively during races.
- Training Integration: Tips for incorporating race day nutrition into your training routine.
- Modern Fueling Techniques: The latest insights on carbohydrate intake and muscle preservation.
- Quick Wins: How proper nutrition can be the fastest, easiest way to improve your running performance.

In This Video, You’ll Discover:

- The critical role of race day nutrition in distance running.
- Practical tips for optimizing your energy gel intake.
- How to prevent muscle breakdown and stay energized throughout your race.
- Why getting your nutrition right is the quickest, most cost-effective way to enhance your running performance.



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