In this episode of Authentic Sex Juliet speaks with her partner, Nick Perry, about the secrets of enjoying a healthy libido and feeling turned on in all areas of life. Nick is a Holistic Lifestyle & Exercise Coach and is passionate about living an inspired and turned on life. This episode talks about the importance of nutrition, movement, sleep and thoughts, as well as how to communicate and express our truth in life and relationships.

The Secrets of a Healthy Libido and Lust for Life

Authentic sex is a podcast about all-things sex, pleasure and relationships and is hosted by Australia’s leading sexologist, Juliet Allen. With a reputation for her bold and straight-to-the-point manner, Juliet shares her expertise on sex and relationships, plus facilitates real-life conversations about sex with some of the world’s leaders in the field of sexuality and relationships. Find out more at www.juliet-allen.com

Sexuality

Health

Health & Fitness

Join Juliet in this episode of Authentic Sex as she delves into the topic of performance anxiety and shares expert tips for overcoming it and building sexual confidence. With a focus on mindfulness exercises, communication techniques, and holding space, Juliet provides practical strategies for both men and women who want to improve their sexual experience. Whether you're struggling with these challenges yourself or want to support someone who is, this episode is a must-listen for anyone looking to feel empowered with the tools to move through anxiety and improve their sexual confidence and enjoyment. Journal referenced in the episode: Sensate Body Focus: Renew Your Sex Life

Tips for Overcoming Performance Anxiety and Building Sexual Confidence

Join sex and relationship coach Juliet Allen as she discusses the importance of emotional intelligence in relationships. Discover what emotional intelligence is and how it can help with effective communication, conflict resolution, building intimacy, and having great sex. Learn practical tips for improving your emotional intelligence and creating safe and nurturing connections in this engaging and informative episode of the Authentic Sex Podcast.

The Importance of Emotional Intelligence in Relationship

Join Juliet in this exciting episode of Authentic Sex, as she shares the secrets to owning your sexual confidence and making the first move. From communicating your boundaries and desires with clarity, to building resilience around rejection, Juliet reveals practical strategies for improving your sexual experience. Whether you're in a relationship or single, this episode has something for everyone who wants to actualise the sex life they deserve and desire. Don't miss out on this empowering and informative episode!

Own Your Sexual Confidence: Making the First Move!

Join sexologist and relationship coach, Juliet Allen, in the latest episode of the Authentic Sex Podcast as she explores a common challenge that many of us face - communicating our sexual needs and desires. Whether it's feeling awkward about asking for what we want or needing to give our partner some guidance, good communication skills are essential for a fulfilling sexual experience. Tune in as Juliet shares her expert tips on confidently expressing your desires in the bedroom, and learn how to spice up your sex life today!

How to Communicate Your Sexual Needs & Desires

Join Juliet in this episode of Authentic Sex, where she shares her personal tips and tricks on how to flirt like a pro. Whether you're single or in a long-term relationship, Juliet's techniques for building sexual tension and connection will have you feeling confident and playful. Discover the power of humor, body language, eye contact, and touch, and learn how to use compliments to build intimacy and connection. Don't miss out on this episode packed with hot tips and expert advice to boost your confidence and authenticity!

The Secrets of a Healthy Libido and Lust for Life

Download our free app to listen on your phone