Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series “Healthy Living with CHEF AJ” which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation. Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same! This is our resource that applies to what Chef AJ taught us today!  Calorie Density / High Carb Foods list:  https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/ Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

The Secrets to Ultimate Weight Loss with Chef AJ - E82

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. 

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

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In this podcast episode, Jacinda Shapiro, a registered nurse, certified diabetes care and education specialist, and health coach, shares her family's transformative journey to a whole-food, plant-based lifestyle. From reversing her son's failure to thrive diagnosis to resolving chronic conditions like asthma and eczema, Jacinda offers valuable insights and practical tips for navigating societal norms and raising healthy kids. Discover: • The fiber-microbiome connection in disease prevention • Coaching strategies for lasting lifestyle changes • Celebrating small victories in health transformations • The role of resilience and mindset in overcoming challenges • Simplifying plant-based nutrition for accessibility • Success stories of clients transforming their health • The power of a plant-based lifestyle in reversing chronic diseases Subscribe to The Mastering Diabetes for more conversations with health experts and actionable advice on embracing a plant-based lifestyle for optimal health. Leave a review to share your thoughts, and pass this episode along to friends and family who may benefit from Jacinda's empowering message of transformation and hope.

How a Whole-Food, Plant-Based Diet Transformed My…

This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health. Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on their paths to well-being. These are the main points talked about:• Navigating various diets like low-fat, keto, and plant-based on the way to fasting success • Discovering the importance of clean fasting for simpler, more effective results • Understanding how sweet flavors during fasting can hinder progress without you knowing • Establishing realistic expectations and timelines for fasting success, as progress varies for each person • Identifying your ideal eating window for sustainable, enjoyable fasting • Tackling common fasting challenges with practical, experienced advice • Synchronizing your fasting with your body's natural rhythms for enhanced benefits • Recognizing the significant potential of fasting beyond weight loss This topic moves past the data and explores the real-world, human experience of fasting for health. Gin's science-based, relatable approach reminds us that we're all unique individuals on this sometimes difficult but ultimately gratifying path to our best selves.

Clean Fasting: The Key to Lose Weight EASILY with Intermittent Fasting

Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative journeys.   Look into these highlights:  Unraveling that puzzling disconnect between A1C levels and seemingly positive dietary changes Unveiling how overlooked conditions like anemia could be impacting your glucose markers  Demystifying the truth about "green light" plant foods and diabetes management Decoding those tricky nutrition labels to separate fact from fiction at the grocery store Striking the sweet spot with fruit for balanced blood sugar Harnessing the power of fruit and veggie combos for next-level nutrient absorption Unlocking the holistic health benefits of those raw, green powerhouses Embracing variety as the key to a thriving, happy gut microbiome  This goes beyond just numbers - it's an inside look at how our physiology, mindset, and relentless pursuit of vibrant health are intertwined. Kylie and Lauren guide you through this journey with their evidence-based, compassionate approach that reminds us we're all human figures on this path.

Community Q&A: Nutrition Labels, A1C Insights, and Blood Sugar Trends

Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration of the human side of CGM technology, where coaches and experts share their hard-won wisdom.   Here are the highlights of the conversation:  Unveiling the true accuracy capabilities of popular CGM brands Impact of exercise and physical activity on CGM performance Navigating compression lows and inconsistent data Emotional impact of inaccurate CGM readings Techniques for data interpretation and making informed decisions Importance of collaborative coaching for optimal CGM utilization Managing expectations vs. harnessing the value of CGM technology  Prepare to have your assumptions challenged and your perspectives shifted. This is a journey that transcends mere statistics, offering a rare glimpse into the complex interplay between physiology, psychology, and the relentless pursuit of optimal health.

The Pros and Cons of CGM Devices: An Honest Exploration

Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take control of your health. Key Topics Covered: • Understanding CGM data for optimal diabetes management • Identifying and addressing common CGM inaccuracies • The impact of stress on blood sugar levels and how CGMs can help • Strategies for managing insulin resistance and longer correction times • The benefits of a plant-based approach combined with CGM technology • Real-life success stories from people using CGM-guided diabetes management • Exciting advancements in CGM technology and the future of diabetes care • Practical tips for using CGMs to achieve stable blood sugar levels and improved health • The importance of expert guidance in maximizing the benefits of CGM technology • How CGMs can empower and provide independence for people with diabetes Don't miss out on this informative discussion! Subscribe to the Mastering Diabetes Podcast for more expert advice and inspiring stories on living a healthy, fulfilling life with diabetes. Leave a review and share this episode with someone who could benefit from learning about the power of CGM technology in diabetes management.

The Secrets to Ultimate Weight Loss with Chef AJ - E82

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