The Self Help Podcast

By Live in the Present

What's The Self Help Podcast about?

The Self Help Podcast is a show dedicated to your emotional health and well being. Self help is for everyone.

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LAST EPISODE

TSHP450: Ignore the Blue Mo...

01.20.2022

Blink and you may have missed it... but 'Blue Monday' has been and gone - the (apparently) bleakest day of the year. Should we believe the hype? Can we avoid it completely??! Of course we can! Let's dive in... Enjoy ...

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