Welcome to this week’s episode of the Mastin Kipp Podcast!    In this episode I’m sharing all about:My 8-Step Self-Regulation Blueprint which is evidence based and helps with any area of your life.   How to implement the blueprint successfully - hint, it’s not something you can do alone!   Ways to meet your nervous system’s needs on all three levels (affective, somatic, and cognitive).   Click here to join the Self Regulation Bootcamp and build a healthy nervous system, regulate your emotions and thrive no matter what. Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

The Self-Regulation Blueprint

Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.Oprah recently also named Mastin “one of 100 awakened leaders who are using their voices and talent to elevate humanity,” alongside other teachers such as Tony Robbins, Caroline Myss, Deepak Chopra, Dr. Brené Brown, Marianne Williamson and Eckhart Tolle to name just a few. Visit MastinKipp.com for more information.

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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about:How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

How to Communicate Your Triggers Without Attacking Your Partner

Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about:How the fear of change can manifest through various emotions such as sadness, grief, and closeness.The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated.Why self-regulation is crucial for creating the infrastructure to support everything you desire.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

The Impact of Avoiding Specific Emotions on Your Life

Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about:How to distinguish between emotional availability and emotional vomiting in relationships.The challenges and rewards of sharing vulnerable emotions with someone who is emotionally available.The relationship between trauma responses, spirituality, and the nervous system's somatic experiences.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Exploring Emotional Availability and Co-Regulation for Healing and Self-Discovery in Relationships

Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about:The physical and emotional components associated with each nervous system state.The importance of discovering triggers and the emotions that hold you back.Creating a positive self-image and reducing reliance on others for regulation.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses

Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about:Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system.The concept of "new level, same devil" highlighting the recurring nature of emotional obstacles at higher levels of progress.Somatic awareness and alignment for attention to physical sensations and acceptance of them.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

The Self-Regulation Blueprint

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