The SelfWork Podcast

By Margaret Robinson Rutherford PhD

What's The SelfWork Podcast about?

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

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341 SelfWork: The Five Ment...


We’re going to be talking about the last two major mental mistakes or bad habits that can either lead you into depression or be a factor in your depression worsening or sticking around. And those two are over-generalizing – meaning ...

The SelfWork Podcast episodes: