In this powerful episode of The Senior Care Conversation, host Hilary Bailey and special guest experts uncover practical ways to help seniors stay safe, steady, and independent. Learn how to prevent falls—the leading cause of injury among older adults—through simple balance exercises, proper footwear, home modifications, and daily movement habits. Discover how nutrition, hydration, and strength training can dramatically improve coordination and mobility at any age. Whether you’re a caregiver, healthcare professional, or senior seeking to enhance your quality of life, this episode delivers expert insights and easy-to-follow strategies for building confidence and preventing accidents.