Have you taken the Sensitivity quiz, watched my free videos, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential! www.SensitiveConnection.com 

This sets us up for a lot of challenges, but fortunately, you can train your brain!

Learn more about my Braining Training Program for Highly Sensitive people at www.hspcourse.com

Check out all the resources for the sensitive, including a free sensitivity quiz at www.Sensitive Connection.com

Enjoy these few moments of relaxation. 

For more tips and support for the sensitive nervous system visit www.SenstitiveConnection.com

Spending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself. For more information and tips to support your senstiive nervous system, visit www.SenstitiveConnection.com

Every day  I enjoy the beautiful sounds of these birds so I recorded them for you to enjoy too! I invite you to find somewhere comfortable, close your eyes and visualize a beautiful place in nature while you listen.  

Did you like this?  What do you want to hear more of in my podcast? I would love to hear from you at www.SensitiveConnection.com 

I answer a question from my Sensitive Empowerment community about medications and alternatives to medications.

Every week in my  Sensitive Empowerment community I host trainings, events, and featured speakers.  This is a clip from one of our Q/A events. If you want to have  your questions answered directly, and join other HSPs committed to their wellness check out everything we are doing https://www.sensitive-empowerment.com/

Are you a highly sensitive person or know someone that is? 1 out of 5 of us are! Learn important information about the trait of high sensitivity and please share to spread education and awareness.