Join me for Day 2 of The Sensitive Soul's Retreat - a two-day online workshop I hosted in August 2021. If you haven't already go listen to Day 1 of the retreat so you can be all caught up - or enjoy the episode on its own!

In this episode, you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Join the waitlist for The Highly Sensitive and Soulful Membership

This is a replay of my Sensitive Soul's Retreat - a two-day online retreat I hosted in August 2021. I believe the wisdom and guidance in this retreat is too good not to share again. 

You may want to grab a notebook and take it all in! 

In this episode, you'll learn:

Free Cord-Cutting Meditation

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Join the waitlist for The Highly Sensitive and Soulful Membership

We live in an age where self-help books, online gurus, and endless podcasts are the norm. We also grew up with people basically telling us that we were too much and that we needed to stop being so dramatic. Combine those two things and you get an HSP who is always looking to others for the answers. 

But its okay! Because I used to be there myself. With a little self-work, reflection, and integration, we can start to trust ourselves more and look within for the answers.

In this episode, you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Join the waitlist for The Highly Sensitive and Soulful Membership

Join me as a guest on Matt Landsiedel's podcast, Inspired to Be Authentic. We chat about all the reasons HSPs are amazing and special and needed in this world. It was a great reminder of all the gifts we have and the power they can have over us if we aren't careful. 

In this episode, you'll learn:

A special thank you to Matt for having me on his podcast:

Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic

Check out the Inspired to Be Authentic Podcast

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Join the waitlist for The Highly Sensitive and Soulful Membership

When you are always being the care giver and group therapist for friends and family, it can be easy to start feeling resentful. And I don't blame you! When we constantly feel like we do the most for everyone else, we're going to be exhausted and feel like we are our last priority. 

I'm dropping some tough love in this episode where you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Join the waitlist for The Highly Sensitive and Soulful Membership

Join me and my friend, Katelyn Parsons, as we dive deep on life as an HSP. In this guest appearance episode on the Body Truth Podcast, I share my journey to discovering and embracing my Highly Sensitive trait, experiencing a miscarriage, and everything in between. 

In this episode, you'll learn:

A special thank you to Katelyn for having me on her podcast:

Follow Katelyn Parsons on Instagram: @katelyn.parsons

Check out the Body Truth Podcast on Apple Podcast and Spotify

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Join the waitlist for The Highly Sensitive and Soulful Membership

In this episode, I share my personal experience of pregnancy as an HSP! 

Trigger Warning: Please note that there is mention of a previous miscarriage before I became pregnant with our Rainbow Baby.

In this episode, I share:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: lifebyalissa.com

Join the waitlist for The Highly Sensitive and Soulful Membership

When you're rushing around from task to task and day to day, life starts to feel overwhelming. When we're going through the motions and getting worked up and stressed-out we need to remember to stop and ask ourselves one question. This one question could be the difference between a peaceful, calm day or an overwhelming, hectic day. 

Tune in to learn the number one question I stop and ask myself when life starts to feel hard.

In this episode, you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: lifebyalissa.com

Join the waitlist for The Highly Sensitive and Soulful Membership

Each time we don't stick up for ourselves, each time we don't tell the server we got the wrong dish, each time we stick our feet in a cold pedicure bowl of water without saying anything, we continue to shrink and lose confidence in ourselves.

I get it. You don't want to be a burden or inconvenience anyone. You don't want to be rude or mean. So how do we make sure our needs are met while not coming across as rude or ungrateful? Tune in as I share my journey to slowly building self-confidence in a way that feels good.

In this episode, you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: lifebyalissa.com

Join the waitlist for The Highly Sensitive and Soulful Membership

Each time we don't stick up for ourselves, each time we don't tell the server we got the wrong dish, each time we stick our feet in a cold pedicure bowl of water without saying anything, we continue to shrink and lose confidence in ourselves. 

I get it. You don't want to be a burden or inconvenience anyone. You don't want to be rude or mean. So how do we make sure our needs are met while not coming across as rude or ungrateful? Tune in as I share my journey to slowly building self-confidence in a way that feels good.

In this episode, you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: lifebyalissa.com

Join the waitlist for The Highly Sensitive and Soulful Membership