Tell me if this sounds familiar:

“There are not enough hours in the day. I don’t have time for myself.”

It may be triggering when you hear people say that self-care is the number one thing. I know you have kids to take care of, demanding jobs, and a household to run. I'm here to tell you that you don't need long lengthy morning routines in order to connect with yourself and stay grounded.

In this episode, you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

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Join the waitlist for The Highly Sensitive and Soulful Membership

I often find myself wanting to hide away from this harsh world. Life would be so much easier if I could just stay safe inside my house curled up in my warm bed. The world can feel scary especially for Highly Sensitive People who absorb and soak everything up.

But life as a whole is too beautiful and too magical to stay hidden away in our houses all our lives. The world needs us – we just have to learn how to put ourselves first, protect our energy, step into our confidence, and set strong boundaries.

Join me in this episode as I bust a few common HSP myths!

In this episode, you’ll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: lifebyalissa.com

Join the waitlist for The Highly Sensitive and Soulful Membership

You said something you didn’t mean or you regret saying. Maybe you thought you sounded dumb or the comment didn’t belong in the moment you said it.

Whatever it was... it happened and it's over now but the memory of that mistake is on constant replay inside your head. Over and over again. And you ask yourself, “Why the heck did I say that?! I’m such an idiot!”

My friend, I’m here to tell you that it’s certainly not the end of the world. In all reality, the other person has long forgotten about it.

In this episode, you’ll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: lifebyalissa.com

Join the waitlist for The Highly Sensitive and Soulful Membership

When I began my blog back in 2019 I was just following a creative spark, I had no idea what it would grow into. 

I won't lie and say it was a walk in the park and everyday was easy - it took a lot of commitment and consistency. But it was so worth it and I never once thought of giving up or quitting, I always knew this is what I was supposed to be doing.

If you feel a pull to start something that makes you happy and brings you joy, start today.

Take small, imperfect, messy action and enjoy the process. 

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Tell me if this sounds familiar: You feel empowered to take care of yourself and put your needs first, you set a boundary to support yourself, and then the guilt sets in. You feel bad and wonder if you were too harsh or too selfish for setting this boundary. 

At this point, we have two options...either go back on our word and let others step all over our boundaries OR we remind ourselves why we set this boundary and we stay strong. 

In this episode, you'll learn:

Follow along on Instagram: @lifebyalissa

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Join the waitlist for The Highly Sensitive and Soulful Membership

Let's be real. HSPs have some BIG emotions. We learned early on in our lives that our emotions made others uncomfortable and caused rifts or issues in relationships...so we started hiding them. We even started repeating what others so often told to us: "It's not a big deal. Don't freak out. Just get over it."

I'm here to tell you that you and your experiences are valid. Period. That's it. 

In this episode, you'll learn:

Enrollment is open for The Sensitive & Soulful Membership!! 

Follow along on Instagram: @lifebyalissa 

Learn more: lifebyalissa.com

As an HSP, you have two options: "I hate my sensitivity. How can I hide it so no one finds out?" OR "How can I use my sensitivity as a super power?"

Spoiler: the people who view it as a strength are the ones that will change the world. 

You get to decide that as an HSP you have special gifts and talents that no one else has. You get to bring balance to a world that needs it.

In this episode, you'll learn:

|| Join the waitlist for The Sensitive and Soulful Membership (opening soon) ||

Follow along on Instagram: @lifebyalissa 

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Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you’re not an HSP, criticism is painful to receive and, in all honesty, it can bring out our Hyper Sensitivity and anger.

Sometimes the feedback and criticism is there to genuinely help us and sometimes it's just a mean troll on the internet. Either way our bodies tend to react in the same way and so we need a healthy way to cope with these feelings and to move through them so we can be the best that we can be.

In this episode, you'll learn:

|| Join the waitlist for The Sensitive and Soulful Membership (opening soon) ||

Follow along on Instagram: @lifebyalissa 

Learn more: lifebyalissa.com

This is a love note to my sensitivity and to all HSPs who have ever felt like they’ve had to put on a mask or numb themselves in order to fit in. So welcome to today’s podcast episode that I treated more like a diary than anything. In this episode, I get wayyy more vulnerable than I thought I would but I know these thoughts and feelings can resonate with so many of you. I want you to know that you are not alone! 

So here I am, coming to you without a script or outline, just sharing my emotions openly. I’m taking the mask off and inviting you to do the same. It's time to get real and raw because that is you at your core. Your sensitivity is beautiful. 

|| Join the waitlist for The Sensitive and Soulful Membership (opening soon) || 

Check out Astrologer for Gentle Souls, Kimberly Eclipse 

Follow along on Instagram: @lifebyalissa 

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Difficult conversations are usually the most important. But when we know we get overwhelmed easily and our intense feelings come out as tears in the middle of tough conversations, we start to shy away from them. We start to people please more and try to appease everyone so we never have to have those hard talks. 

The answer to stepping into these conversations with confidence and grace may be a littler easier than you think. It starts with us, it always starts with us. We must know ourselves first before engaging in tough conversations with others. 

In this episode, you'll learn:

Follow along on Instagram: @lifebyalissa

Learn more: lifebyalissa.com

Join the waitlist for The Highly Sensitive and Soulful Membership