Today, Bobby and I are exploring the concept of the Shadow Self and what we can learn from its manifestations. We'll also delve into the idea of processing triggered emotions in response to various situations and circumstances, discussing how to manage them in the short term and evolve from them in the long term. As an example, I quiz Bobby on dealing with envy – an emotion we usually don't choose to feel or wish to experience – and how to cope with it when it arises.

SPONSORED BY TESTART FAMILY LAWYERS

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BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

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