The SHIFT Show

By Dave Tilley

What's The SHIFT Show about?

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

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The SHIFT Show episodes:

04.23.2024
Mastering Gymnastics Off-Season: Nick Ruddock's Best Coaching Tips
25% off all SHIFT Courses and books using promo code "summer25" here! https://courses.shiftmovementscience.com/ Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes...
02.23.2024
Mental Block Experts: What Parents and Coaches Need To Know
Rebecca's Mental Block Book - https://completeperformancecoaching.com/book Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental...
11.21.2023
Is It Time To Leave Your Gym?
Use "BF23" for 30% off all SHIFT Courses this week! https://courses.shiftmovementscience.com/ Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting...
10.27.2023
Keys To a Successful Gymnastics Culture: Coaches, Parents, Medical Staff, and More
Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Imagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at...
10.26.2023
Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice
Check out Dave Tilley's brand new book The Gymnastics Culture Cure below! www.shiftmovementscience.com/gcc Ready to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will...
10.25.2023
Bridging the Say-Do Gap: Building Trust and Communication in Gym Cultures
Check out Dave Tilley's brand new Gymnastics Culture Cure book below! www.shiftmovementscience.com/gcc Have you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives...
10.24.2023
How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series
Check out Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Dealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms...
10.23.2023
The Gymnastics Culture Cure - The Hard Conversations
Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Ever feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as...
09.25.2023
A Decade of SHIFT: 10 Years of Must Hear Gymnastics Advice
Today is SHIFT's 10 Year Anniversary. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has helped a lot of people....
06.20.2023
Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches
We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium. Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more. While live...
06.15.2023
Front Handspring Vaults
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Front Handspring Vaults. Presented by Victoria Cunningham who owns Flight Athletics Academy in Tennessee. Coach Victoria gained recognition through her YouTube channel and where...
06.13.2023
Floor Twisting Progressions and Overcoming "Twisties" with Adam Paterson
Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach. As an accomplished MAG Coach, MAG International brevet judge, and personal coach to...
06.08.2023
Energy System Development for Gymnastics. Planning and executing conditioning programs.
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs. Presented by Dave Dave Alberanas, the Assistant Strength and Conditioning Coach at Alabama University...
06.06.2023
Helping Gymnasts Through Puberty and Growth with Dr. David Kruse
In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport. David has 15+ years of domestic and international event coverage experience,...
06.01.2023
Twisting Development
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Twisting Development. Presented by Nick Ruddock, Former British Junior National Coach, Nick is now a high-performance consultant who has worked with over 22 nations...
05.30.2023
Building Explosive Vaults and Competing Them Safely with Pete Etherington
Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting. Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike. Pete shares his invaluable insights...
05.25.2023
Low Back Pain In The Gymnast
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Low Back Pain In The Gymnasts. Presented by Dr Ellen Casey who is the Sports Medicine Physician for the US Gymnastic Women’s Senior National...
05.23.2023
Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe
In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics. Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience. He is coach to...
05.18.2023
Sport Science, Meaningful Ways to use Data in Gymnastics
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Sport Science, Meaningful Ways to use Data in Gymnastics. Presented by Jonah Mondloch BSC, CSCS, C-PS Sports Science Coordinator & Strength and Conditioning Coach...
05.16.2023
Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel
Artistry and choreography are key components in creating a successful floor routine for a gymnast. In this episode of The Shift Show, I have a wonderful conversation with Chloé van Bavel, a renowned Dutch choreographer and artistry expert in the gymnastics...
05.11.2023
Bar Releases Bails and Paks
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Bar Releases Bails and Paks. Presented by Brett Wargo Owner and Co-Founder of Best Darn Gymnastics, Team Coach at Ascend Gymnastics, and Tumbl Trak...
05.09.2023
Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto
In this informative podcast episode, Mike Scaduto DPT, TPI, C-PS, a physical therapist specializing in shoulder treatment, joins the discussion to shed light on common shoulder injuries in gymnasts and baseball players. Mike is a former 14-year competitive baseball player...
05.04.2023
Principles of Dynamic Stabilization of the Shoulder
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Principles of Dynamic Stabilization of the Shoulder. Presented by Mike Reinold DPT, ATC, SCS, OCS, CSCS Co-Founder of Champion Physical Therapy and Performance....
05.02.2023
Improve Split and Leap Flexibility With This Step By Step Guide
Today on the podcast I want to address a question I often get: How can I improve my splits and leaps? Well, I've got an awesome lecture from our popular Hero Lab that's perfect for summarizing this topic. ...
04.27.2023
Upper Body Strength and Power Development
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Upper Body Strength and Power Development. Presented by Dan Lonsdale ASCC, Gymnastics Strength and Conditioning Consultant from England. Dan works with...
04.25.2023
Reducing Knee Pain from Overuse Injuries in Gymnasts with Janis Konkle
Overuse knee injuries can be incredibly frustrating and painful for gymnasts, especially when they involve growth plate injuries like Osgood-Schlatter's or patellar tendon problems. In this episode of The Shift Show, Janis Konkle PT, DPT, OCS, CSCS, a former...
04.20.2023
Ring Swings, Get Inverted!
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Ring Swings Get Inverted! Presented by Pat Redfern a Men's Artistic Gymnastics coach from Australia. Pat has a wonderful approach to...
04.18.2023
Changing Gymnastics Coaching Styles & Training Cultures with 5 Must Read Books
Learning from other people, having self-awareness moments, and reading books can help coaches and staff in gymnastics to improve their coaching techniques, culture, and personal development. In this episode of The Shift Show, I talk about the importance of coaches,...
04.13.2023
Advanced Strength and Conditioning Following Injury
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Advanced Strength and Conditioning Following Injury. Presented by Dan Pope, PT DPT, OCS, Performance Physical Therapist at Champion Physical Therapy and Performance...
04.11.2023
Managing Sever's, Osgood Schlatter's, and Hamstring Growth Plate Injuries with Dr. Emily Sweeney
In gymnastics, growth plate injuries are not uncommon, especially in the hamstring area. These injuries can cause pain and discomfort and require proper management to ensure full recovery. In this episode of The Shift Show, I’m joined by...
04.06.2023
Plyometrics For Gymnastics
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Plyometrics For Gymnastics. Presented by my friend and co-worker from Champion Physical Therapy and Performance Diwesh Poudyal. Head of Strength and...
04.04.2023
Justin Spring of Alabama Gymnastics Discusses The Rise of NCAA & Coaching Tips
Today on the podcast I am super stoked to have Justin Spring former NCAA gymnast known for his daring and impressive skill set and helping his Illinois team to multiple championship titles. During his time at College, he also...
03.30.2023
Developing and Maintaining Yurchenkos and Tsuks
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Developing and Maintaining Yurchenkos and Tsuks. Presented by Cale Robinson former NCAA athlete and owner of Pacific Regin Gymnastics. His passion is helping...
03.28.2023
Raising The Minimum Age to 18 In Senior Elite Women's Gymnastics with Chellsie Memmel & Kyle Shewfelt
In today’s episode of The Shift Show, I am joined by gymnastics legends Chellsie Memmel, and Kyle Shewfelt. The 2005 World All-Around Champion and Beijing Olympic Team member Chellsie made an inspiring comeback to gymnastics in her thirties and...
03.23.2023
Hip Microinstability and Labral Injuries in Gymnasts
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Hip Microinstability and Labral Injuries in Gymnasts. Presented by Dr Kaysha Bates BT, DPT, SCS, CSCS, Physical Therapist and former Collegiate gymnast. Kaysha...
03.21.2023
How to Help Gymnasts With Lower Back Pain and Reoccurring Injuries
Lower back pain is a common issue that many gymnasts and cheerleaders face. In this episode, I’m joined by sports physical therapist Shelley Anderson, DPT, SCS, CSCS, Assistant Director of Therapy at Godspeed Health to discuss the main reasons...
03.16.2023
Core Strength and Shaping
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Core Strength and Shaping. Presented by Christina Myers, MS, CSCS a gymnastics and strength and conditioning coach who works with Excel groups....
03.14.2023
Increasing Gymnast's Sprint Speed & Tumbling Power Using Weight Training with Tom Callow
Today in the podcast, I'm very excited to bring on Tom Callow, who is another wonderful strength coach working in Australia. Tom has a ton of experience, helping gymnasts learn how to lift, helping them get stronger and more...
03.09.2023
ACL and Meniscus Injuries in the Impact Athlete Post-op Rehabilitation
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, ACL and Meniscus Injuries in the Impact Athlete Post-op Rehabilitation. Presented by Lenny Macrina, MSPT, SCS, CSCS Director of Physical Therapy, and...
03.07.2023
A Complete Guide to Elbow OCD In Gymnasts - What It Is and Treatment
Today on the Shift Show I deep dive Elbow OCD (Osteochondritis Dissecans a condition that affects gymnasts and baseball players. It is a cartilage injury that occurs in the elbow joint and can cause pain, swelling, and stiffness. Unfortunately,...
03.02.2023
Developing Lower Body Strength and Power
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Developing Lower Body Strength and Power. Presented by Scott Willgress - Mkin, CSCS, CEP, strength coach to Ellie Black and many other...
02.28.2023
Exactly How to Build Explosive Power in Gymnasts Using a Hybrid Lifting Program with Scott Willgress
In today’s episode of The Shift Show, I talk to Scott Willgress, strength coach for Ellie Black and many other Canadian National Team gymnasts. Scott has over a decade of experience in developing hybrid models of gymnastic strength and...
02.23.2023
Beginning the Love for Pommels
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Beginning the Love for Pommels. Presented by Robert Lundy, head boys team coach at Sportsplex Gymnastics. If you want to hear...
02.21.2023
Luke Carson on Gymnastics Culture Change, Handling Disappointment, and The Olympics/Worlds
In today’s episode of The Shift Show, I welcome Luke Carson, a men's gymnastics coach with a wealth of experience in positive, uplifting coaching techniques. A former gymnast himself, Luke is personal coach to Rhys McClenaghan World, European, and Commonwealth...
02.16.2023
Beam Ideas; Active Flexibility and Building Series
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Beam Ideas; Active flexibility and building series. Presented by Sarah Korngold, member of the Ascend Gymnastics Team and coach to Shilese Jones...
02.14.2023
SHIFT's 200th Episode! 90 Minutes of Must Hear Gymnastics Coaching Expert Advice
Today marks a special milestone for The Shift Show, as it is our 200th episode! This is truly a moment to celebrate and reflect on all the amazing work we have done to help gymnasts change their lives. When I...
02.09.2023
Introducing The 2023 Shift Symposium Guest Speakers: Nick Ruddock
This week's mini-podcast episode is the announcement of the first 2023 Shift Symposium guest speakers, Nick Ruddock from Great Britain. Nick is a high-performance consultant who has worked with over 22 nations around the world from club all the...
02.07.2023
Nick Ruddock Shares His Best Uneven Bar Methods for Giants, Flyaways, and Cast Handstands
Today on the podcast, we have a fan favorite, my good buddy, Nick Ruddock is back on the show, and holy moly, are people gonna want to listen to this episode. Former British Junior National Coach, Nick is now a...
02.02.2023
Daily Gymnastics Specific Conditioning
This weeks mini podcast episode, is a sneak peak of our brand new Herolab guest lecture: Daily Gymnastics Specific Conditioning, which was released this week. This month guest lecturer is Taylor Townsend part of The Shift Movement Science Team...
01.31.2023
Understanding and Treating Back Pain in Athletes
Today on the podcast we are bringing you an exclusive behind-the-scenes peek of a lecture I gave to the students at Champion Physical Therapy and Performance. The place I work and see patients, giving you an inside look into...

What's The SHIFT Show about?

Download our free app to listen on your phone

The SHIFT Show episodes:

Mastering Gymnastics Off-Season: Nick Ruddock's Best Coaching Tips

Mental Block Experts: What Parents and Coaches Need To Know

Is It Time To Leave Your Gym?

Keys To a Successful Gymnastics Culture: Coaches, Parents, Medical Staff, and More

Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice

Bridging the Say-Do Gap: Building Trust and Communication in Gym Cultures

How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series

The Gymnastics Culture Cure - The Hard Conversations

A Decade of SHIFT: 10 Years of Must Hear Gymnastics Advice

Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches

Front Handspring Vaults

Floor Twisting Progressions and Overcoming "Twisties" with Adam Paterson

Energy System Development for Gymnastics. Planning and executing conditioning programs.

Helping Gymnasts Through Puberty and Growth with Dr. David Kruse

Twisting Development

Building Explosive Vaults and Competing Them Safely with Pete Etherington

Low Back Pain In The Gymnast

Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe

Sport Science, Meaningful Ways to use Data in Gymnastics

Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel

Bar Releases Bails and Paks

Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto

Principles of Dynamic Stabilization of the Shoulder

Improve Split and Leap Flexibility With This Step By Step Guide

Upper Body Strength and Power Development

Reducing Knee Pain from Overuse Injuries in Gymnasts with Janis Konkle

Ring Swings, Get Inverted!

Changing Gymnastics Coaching Styles & Training Cultures with 5 Must Read Books

Advanced Strength and Conditioning Following Injury

Managing Sever's, Osgood Schlatter's, and Hamstring Growth Plate Injuries with Dr. Emily Sweeney

Plyometrics For Gymnastics

Justin Spring of Alabama Gymnastics Discusses The Rise of NCAA & Coaching Tips

Developing and Maintaining Yurchenkos and Tsuks

Raising The Minimum Age to 18 In Senior Elite Women's Gymnastics with Chellsie Memmel & Kyle Shewfelt

Hip Microinstability and Labral Injuries in Gymnasts

How to Help Gymnasts With Lower Back Pain and Reoccurring Injuries

Core Strength and Shaping

Increasing Gymnast's Sprint Speed & Tumbling Power Using Weight Training with Tom Callow

ACL and Meniscus Injuries in the Impact Athlete Post-op Rehabilitation

A Complete Guide to Elbow OCD In Gymnasts - What It Is and Treatment

Developing Lower Body Strength and Power

Exactly How to Build Explosive Power in Gymnasts Using a Hybrid Lifting Program with Scott Willgress

Beginning the Love for Pommels

Luke Carson on Gymnastics Culture Change, Handling Disappointment, and The Olympics/Worlds

Beam Ideas; Active Flexibility and Building Series

SHIFT's 200th Episode! 90 Minutes of Must Hear Gymnastics Coaching Expert Advice

Introducing The 2023 Shift Symposium Guest Speakers: Nick Ruddock

Nick Ruddock Shares His Best Uneven Bar Methods for Giants, Flyaways, and Cast Handstands

Daily Gymnastics Specific Conditioning

Understanding and Treating Back Pain in Athletes