Raise your hand if you’ve ever suffered from the side effects of diet culture *every hand goes up*. Well if so, today’s episode with Krista Williams of Almost 30 podcast is sure to inspire action and change to break free of diet culture. Krista is a badass entrepreneur and co-founder of Almost 30 podcast but she’s also a woman just like us that has been preyed on and manipulated by diet culture. She shares her journey through the years with disordered eating, body dysmorphia, and how she’s now found peace with both. Krista explains that oftentimes these issues start while we’re young and are the portrayal of health we see reflected from those around us or the media. She also shares how her experience with Reiki and her spiritual beliefs have helped her heal.

In this episode we discuss: 

• Krista’s journey with body acceptance
• Why body dysmorphia is a mindset + how to shift it
• The beginning of diet culture as children
• The side effects of diet culture
• How disordered eating is like a chess game in the mind
• The restrict and binge cycle
• Grounding practices for body acceptance
• Emotional restriction and being vegan
• How to set boundaries with others
• Building spiritual connection and self worth 

Connect:

Krista @itskrista and @almost30podcast

Emily @emilyfeikls and @letsthrivepodcast