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What's more comforting than a cup of tea? The scent, the taste, the warmth in your hands. A simple act of presence as you wait for the herbs to steep. A moment of solace in a mug.

We all know what tea is, and many of us drink it in some form daily. 

But there's more to tea than just a simple beverage we enjoy for taste or the caffeine boost. And this episode dives into a few different ways you can incorporate medicinal herbal teas into your life, and some specific examples of tea blends you can start out with to enhance your hormonal, menstrual and sexual health. 

Listen to this episode to learn:

• some insights on how tea is the oldest form of herbal medicine 
• how tea is probably a part of your daily life even if you don't think you drink tea ;)
• why tea is a wonderful entryway into starting to formulate your own custom formulas
• the difference between a beverage tea and a medicinal infusion
• all about cold infusions, nourishing infusions and decoctions
• five herbal tea blends that can support your menstrual, hormonal and sexual health!

Resources mentioned in this episode

• Dandelion Love Recipe Collection where you can find the dandelion chai recipe
• SHOWNOTES where you can review all the basics from today's episode

DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.


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