The Simplicity Sessions

By Jenn Pike

What's The Simplicity Sessions about?

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

Download our free app to listen on your phone

The Simplicity Sessions episodes:

04.22.2024
Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life
Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say...
04.15.2024
Redefining what it means to win in 2024 with Kaylor Betts
I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time...
04.08.2024
Autoimmune Mastery with Dr. Alison Danby
In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change...
04.01.2024
The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak
In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective...
03.25.2024
Glycan, biological vs cellular age and inflammation with Irena from GlycanAge
In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring...
03.18.2024
Fat Loss & Muscle Building for the Perimenopausal Woman
Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we're going to be talking about exercise + nutrition +...
03.11.2024
There is a Thought Provoking Leader Within Us All with Ravi Gandhi
In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing....
03.04.2024
Period Pain Solutions with Jenn
Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter...
02.26.2024
Exploring Perimenopause: Insights for Women's Health with Jill Chmeilewski
In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep,...
02.19.2024
Passionate Skincare: The Journey of Skin Essence with David Brooke
In this episode, I’m chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with natural, healthy skincare products. We dive into the importance of skincare regimens in...
02.12.2024
Understanding Perimenopause with Dr. Prudence Hall
In this episode, I am joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We explore current explanations about HRT versus bioidentical hormone replacement therapy, the role of pharmacists and naturopathic doctors, and...
02.05.2024
The hardest thing to do in Perimenopause
In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I’m sharing how shifting my personal phone use habits from the morning and night was an intentional choice due...
01.29.2024
The Power of Medicinal Mushrooms with Brandi Garden & Desiree Caruso
In this episode, I am joined by Brandi and Desiree, owners of Eversio Wellness. Today we are discussing the health benefits of incorporating mushrooms into a daily diet. Brandi shares her journey from elementary school teaching to running a health-focused...
01.22.2024
The Evolution of Entrepreneurship: Rethinking Success and Following a Heart-led Path with Meghan Telpner
In this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a successful online program, The Academy of Culinary Nutrition, and her decision to make...
01.15.2024
Perimenopause Masterclass: Understanding & Managing Perimenopause for Optimal Women’s Health
Grab your pen, put something warm and nourishing in your mug and get cozy before you press play. Inside this 90-min Masterclass, I will be teaching you all about the near 75 symptoms women can experience plus the...
01.08.2024
Metabolism & Hormonal Health with Dr. Tyna Moore
In this detailed and informative episode, I am joined by Dr. Tyna Moore, leading expert in holistic regenerative medicine and resilient, metabolic health. Today, Dr. Moore provides her insight on metabolic health and hormonal balance. We discuss the importance of...
01.01.2024
Effective Workouts for the Perimenopausal Woman
In this episode, we are diving deep on planning and structuring workout sessions for beginners along with those for more advanced fitness enthusiasts, all with perimenopause in mind. It’s so important to understand your starting point, use foundational exercises that...
12.25.2023
Create The Love with Mark Groves
In this episode, I am joined by Mark Groves, a human connection specialist, author, speaker, and host of 'The Mark Groves Podcast'. This discussion covers the role of boundaries in relationships, the importance of commitment to yourself, and the danger...
12.18.2023
Welcome 2024 in Your Business: An Audacious Masterclass
In this episode, we are closing out 2023 and welcoming 2024 in your business. Join me as I talk about mastering a sustainable, adaptable and profitable business with a blend of strategies regardless of the limitations at hand. Emphasizing on...
12.11.2023
The Simplicity Plate: Everything You Need To Reach Your Goals
In this episode, I want you to really think about the goal you have in mind and how nutrition can help you reach that goal. The “Simplicity Plate” is looking at your meal on a plate or in a cup...
12.04.2023
Perimenopause: Am I In It & How Do I Handle It?
In this episode, we are chatting about all things perimenopause – if you are wondering if you are in perimenopause, currently in it, or waiting for the day you fully transition into menopause – this is for you. If you...
11.27.2023
Holistic Wealth with Keisha Blair
In this episode, I am joined by Keisha Blair, the award-winning, international bestselling author of Holistic Wealth: 36 Life Lessons to Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Keisha is the Founder of the...
11.20.2023
Progressive Chinese Medicine with Dr. Kevin Preston
In this episode, I am joined by Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across...
11.13.2023
Narrative Medicine & Whole Body Health with Andrea Nakayama
In this episode, I am joined by Andrea Nakayama, Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own...
11.06.2023
Meal Plan by Design vs Default
In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for every meal, but that’s just not going to give you...
10.30.2023
Fire Restoration for Our Homes with Mike Feldstein of Jaspr
In this episode, I am joined by Mike Feldstein, the visionary creator of Jaspr, an air purifier designed to tackle even the most toxic air conditions. With a background in air quality consulting and disaster cleanup, Mike has channeled his...
10.23.2023
Wannabe Clutter Free with Deanna Yates
In this episode, I am joined by Deanna Yates, founder and host of the popular podcast, Wannabe Clutter Free, where she helps busy families learn how to let go of the stuff holding them back so they can enjoy more...
10.16.2023
C-Section Rehab with Dr. Kim Jamieson-Blok
In this episode, I am joined by Dr. Kim Jamieson-Blok, Doctor of Chiropractic, Massage Therapist, and Inspired Entrepreneur and hands-on healer for over 23 years! She has taken numerous certifications over the past 2 decades including several Myofascial and Soft...
10.09.2023
Autoimmune Simplified with Dr. Alison Danby
In this episode, I am joined by our newest edition to the practitioner team for the Simplicity Women’s Wellness Clinic, Dr. Alison Danby. Dr. Alison Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function...
10.02.2023
12 Step Road Map to Hormone Mastery: Part 2
Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the intricacies of women’s hormones - this is for you! Today’s episode is part...
09.25.2023
12 Step Road Map to Hormone Mastery: Part 1
Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the intricacies of women’s hormones - this is for you! Today’s episode is part...
09.18.2023
The Fasting Mimicking Diet Prolon with Dr. Joseph Antoun
In this episode, I am joined by Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving...
09.11.2023
From Burnout to Biohacking with Vanessa Grutman
In this episode, I am joined by Vanessa Grutman, Master Biohacker, Health Coach & Successful Entrepreneur. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and seasoned entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with...
09.04.2023
Homeopathy with Krista Rivet
In this episode, I am joined by Krista Rivet, a certified classical homeopath (DCHM, HOM, CCH, RSHom (NA)) and a Certified Heartmath Provider. After becoming frustrated with chasing symptoms and never getting answers for her son’s chronic health issues, Krista...
08.28.2023
Acne & Skincare with Maria Marlowe
In this episode, I am joined by Maria Marlowe, a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For...
08.21.2023
I’m Launching An Academy!
A brand new era for The Hormone Project has finally arrived, and the virtual doors are open. We have relaunched my signature service in a brand new and empowering way, and I can’t wait to share it with you. If...
08.14.2023
Birth Control Education: What you may not know about the pill
Did you know that the 'period' you get when you are taking the pill is not a real period, but rather a chemical withdrawal bleed? Did you know that PMS is a sign of inflammation? Or that Adrenal Fatigue isn't...
08.07.2023
The Knew Method with Efrat Lamandre
Today, I am joined by Efrat LaMandre, founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great...
07.31.2023
Fast Like a Girl with Dr. Mindy Pelz
In this episode, I am joined by Dr. Mindy Pelz, Bestselling Author, Fasting Expert & Public Speaker. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is...
07.24.2023
How to optimize your liver health and detoxification
In this episode, we are talking about all things liver health – what is impacting it, how to optimize its function, and how we can align our health choices to support it best. As women, we are the target market...
07.17.2023
How to Consistently Achieve Deep Sleep with Krista Cumming
In today’s episode, I am joined by Krista Cumming, Functional Deep Sleep coach in our Women’s Wellness Clinic. Today we are chatting about deep sleeping, and more importantly, how to consistently achieve it. Specializing in sleep, hormones, and circadian/metabolic health,...
07.10.2023
Cyclical Living with Kristine Peacock
In today’s episode, I am joined by Kristine Peacock, Cyclical Living Expert, Wellness Advisor, Success Coach & Mentor. We are chatting about cyclical living, training in rhythm with your body, empowering our daughters and where to begin. As a self-proclaimed...
07.03.2023
The Magic of Menopause with Stephanie Dalton
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to...
06.26.2023
The Power and Pleasure Principles of Perimenopause
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to...
06.19.2023
Endometriosis and PCOS: Common and Misunderstand Struggles for Women with Megan Kroeker
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to...
06.12.2023
Functional Nutrition for Gut and Hormone Health with Jill Ford
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to...
06.05.2023
Your Wise Adrenals and What They Tell You with Dr. Laura Anderson
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to...
05.29.2023
Is This Normal? Straight Talk About Your Body As A Woman with Dr. Jolene Brighten
Today I am joined by my dear friend & colleague, Dr. Jolene Brighten, hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author...
05.22.2023
Gallbladder Info You Don't Want To Miss!
In this episode, we are chatting about all things gallbladder. Over the last 18 years in practice, but even more recently, there are a handful of women of all ages that we work with every month that do not have...
05.15.2023
Human Design for Your Life with Shayna Cornelius & Dana Stiles of DayLuna™
Today, I am joined by Shayna Cornelius and Dana Stiles, co-founders of DayLuna™, a company that provides tools for discovering your unique Human Design in order to live in personal alignment with your purpose and optimize your life. The dynamic...

What's The Simplicity Sessions about?

Download our free app to listen on your phone

The Simplicity Sessions episodes:

Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life

Redefining what it means to win in 2024 with Kaylor Betts

Autoimmune Mastery with Dr. Alison Danby

The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak

Glycan, biological vs cellular age and inflammation with Irena from GlycanAge

Fat Loss & Muscle Building for the Perimenopausal Woman

There is a Thought Provoking Leader Within Us All with Ravi Gandhi

Period Pain Solutions with Jenn

Exploring Perimenopause: Insights for Women's Health with Jill Chmeilewski

Passionate Skincare: The Journey of Skin Essence with David Brooke

Understanding Perimenopause with Dr. Prudence Hall

The hardest thing to do in Perimenopause

The Power of Medicinal Mushrooms with Brandi Garden & Desiree Caruso

The Evolution of Entrepreneurship: Rethinking Success and Following a Heart-led Path with Meghan Telpner

Perimenopause Masterclass: Understanding & Managing Perimenopause for Optimal Women’s Health

Metabolism & Hormonal Health with Dr. Tyna Moore

Effective Workouts for the Perimenopausal Woman

Create The Love with Mark Groves

Welcome 2024 in Your Business: An Audacious Masterclass

The Simplicity Plate: Everything You Need To Reach Your Goals

Perimenopause: Am I In It & How Do I Handle It?

Holistic Wealth with Keisha Blair

Progressive Chinese Medicine with Dr. Kevin Preston

Narrative Medicine & Whole Body Health with Andrea Nakayama

Meal Plan by Design vs Default

Fire Restoration for Our Homes with Mike Feldstein of Jaspr

Wannabe Clutter Free with Deanna Yates

C-Section Rehab with Dr. Kim Jamieson-Blok

Autoimmune Simplified with Dr. Alison Danby

12 Step Road Map to Hormone Mastery: Part 2

12 Step Road Map to Hormone Mastery: Part 1

The Fasting Mimicking Diet Prolon with Dr. Joseph Antoun

From Burnout to Biohacking with Vanessa Grutman

Homeopathy with Krista Rivet

Acne & Skincare with Maria Marlowe

I’m Launching An Academy!

Birth Control Education: What you may not know about the pill

The Knew Method with Efrat Lamandre

Fast Like a Girl with Dr. Mindy Pelz

How to optimize your liver health and detoxification

How to Consistently Achieve Deep Sleep with Krista Cumming

Cyclical Living with Kristine Peacock

The Magic of Menopause with Stephanie Dalton

The Power and Pleasure Principles of Perimenopause

Endometriosis and PCOS: Common and Misunderstand Struggles for Women with Megan Kroeker

Functional Nutrition for Gut and Hormone Health with Jill Ford

Your Wise Adrenals and What They Tell You with Dr. Laura Anderson

Is This Normal? Straight Talk About Your Body As A Woman with Dr. Jolene Brighten

Gallbladder Info You Don't Want To Miss!

Human Design for Your Life with Shayna Cornelius & Dana Stiles of DayLuna™