The longest episode yet at 33 minutes but every minute contains pure content. Inside I discuss why ketone supplements suck, why ketogenic diets don't accelerate fat loss and why both are pointless. I also dive into which supplements are considered essential and the reasons why. Undoubtedly, you won't have heard anything like this on this topic.

Download This Show nobody talks about stress - yet its a massive determinant of you - or your clients - success with fat loss. I talked mechanisms here and simple ways to side step stress for better diet compliance.

Mike explains how training can be simplified down to only one principle and why avoiding this singular thing will be a fast track to nowhere and a lack of results.

Which diet is best? which diet should you do? Mike discusses why this is a completely pointless and irrelevant question and which question will best serve you on your journey to living lean. Prepare for a lot of zealots to get upset.