The Skillful Podcast

By Bay Area DBT & Couples Counseling Center

What's The Skillful Podcast about?

The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.

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#44: Working with Judgments


Today, we take a deep dive into working with judgments. Judgments about ourselves and others can increase emotional suffering and negatively impact relationships. Judgments are often assumptions, interpretations, or myths that we add to the facts. We then tend to ...

The Skillful Podcast episodes: