05.07.2019 - By Vanessa Spina
This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered:
-Intermittent fasting and having a daily eating window
-Women can fast, too! The double standard with men and women when it comes to extended fasting
-Seasonal fasting practices
-Autophagy and the mechanisms and benefits
-Fasting and feasting cycles