The Spa Dr

By Dr. Trevor Cates

What's The Spa Dr about?

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age.

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The Spa Dr episodes:

08.27.2020
Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious...
08.20.2020
Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley
08.13.2020
Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259
On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools. For complete show notes including an audio transcription please visit: https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy
08.06.2020
Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258
On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic. For complete show notes including an audio transcription please visit: https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga
07.23.2020
Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256
On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and...
07.16.2020
The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256
On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin. For complete show notes including an audio transcription please visit: https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh
07.09.2020
Four Seasons and Harmonious Health With Dallas Hartwig | The Spa Dr. Podcast | #254
On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig
07.02.2020
The Mask We Wear with Arnita Champion | The Spa Dr. Podcast | #253
On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self. For complete show notes including an audio transcription please visit: https://thespadr.com/the-mask-we-wear-with-arnita-champion
06.25.2020
Natural Skin Care Tips with Dr. Trevor Cates | The Spa Dr. Podcast | #252
On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important...
06.18.2020
Elemental Wisdom During Transitions with Dr. Sarita Cox | The Spa Dr. Podcast | #251
Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness. For complete show notes including an audio transcription please visit: https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox
06.11.2020
Skin Microbiome and Eczema with Skyler Stein of Gladskin | The Spa Dr. Podcast | #250
My guest today is Skyler Stein who holds an M.B.A. from Harvard Business School and a B.A. from Duke University and leads Gladskin USA, a biotechnology-driven skincare brand. He has an interesting story that led him into the microbiome space (which...
05.28.2020
Hormones, Stress and Skin with Dr. Carrie Jones | The Spa Dr. Podcast | #248
Today, we’re discussing how hormones impact our skin, and that includes our stress hormones. For complete show notes including an audio transcription please visit: https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones
05.21.2020
Positive Psychology and Ways to Love Your Stress with Dr. JoAnn Yanez | The Spa Dr. Podcast | # 247
On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress! For complete show notes including an audio transcription please visit: https://thespadr.com/positive-psychol…h-dr-joann-yanez/
05.14.2020
Essential Oils for DIY Self-Care with Dr. Eric Zielinski | The Spa Dr. Podcast | #246
In today’s interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to...
05.07.2020
Getting your Hormones and Life Back with Dr. Anna Cabeca |The Spa Dr. Podcast | #245
On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back. For complete show notes including an audio transcription please visit: https://thespadr.com/getting-your-hor…h-dr-anna-cabeca/
04.30.2020
Oils for Skin Care Part 2 With Dr. Trevor Cates | The Spa Dr. Podcast | #244
Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for skin care and what you should be looking for when...
04.23.2020
Oils for Skin Part 1 | With Dr. Trevor Cates | The Spa Dr. Podcast #243
Today I want to share with you part one of a two part series I'm doing on oils for skincare. I receive a lot of questions about these, so I wanted to break it into a two part series. Today...
04.16.2020
Conquering Pain with Stem Cells with Dr. Harry Adelson | The Spa Dr. Podcast
On today’s podcast, we’re discussing stem cell treatment for pain management. Pain is something we all experience at some point in our lives. And chronic pain can be debilitating. Chronic pain is also something we’re more likely to experience as we...
04.09.2020
Addressing Brain Degeneration with Dr. Greg Eckel
SUBSCRIBE FOR MORE: http://www.youtube.com/c/thespadr On today’s podcast, we are discussing ways to prevent and address brain degeneration for healthy aging. We are living longer so we want our brains to keep up so we have excellent memory, focus and the quality...
04.02.2020
An inside out approach, using Homeopathy With Dr. Amy Bader
In today’s interview, we discuss how to use homeopathy and drainage for skin and other health challenges. And, Dr. Bader shares her own personal struggles with skin and what led her to become a naturopathic physician and later co-founder of...
03.26.2020
The Biology of Social Connection with Dr. Brad Bongiovanni
In today’s interview, we talk about what true well-being is and how we can remove the blocks to achieving it. So please enjoy this interview. For complete show notes including an audio transcription please visit: https://thespadr.com/the-biology-of-s…brad-bongiovanni/
03.22.2020
SEE THE SILVER LINING (COVID-19) With Linda Foster
Linda shares some valuable information in this interview including why Italians were at high risk, how serious this virus really is, who it has impacted there (including doctors), what problems they’re having, what we in US can start doing now...
03.19.2020
Addressing Autoimmune Disease
In today’s interview, Dr. Wahls comes back on the podcast to share her story, the exciting research she’s working on, diet and lifestyle tips to help people with autoimmune conditions (including psoriasis), and new developments in the Wahls protocol. For complete...
03.05.2020
Mindfulness, Meditation and Manifesting with Emily Fletcher
In today’s podcast, with my guest Emily Fletcher, we’re covering how mindfulness, meditation and manifesting can unlock your full potential. For complete show notes, including an audio transcription please visit:https://thespadr.com/mindfulness-meditation-manifesting/
02.27.2020
Mold Toxicity and Your Skin with Dr. Jill Crista
On today’s podcast, with Dr. Jill Crista, we delve into more about mold: how these toxic exposures show up on your skin and in your health overall and what you can do about it. For complete show notes including an audio...
02.20.2020
Supplements Revealed with Dr. Patrick Gentempo
In today’s podcast, Dr. Patrick Gentempo shares his key takeaways from the interviews from the Supplements Revealed film, including what the biggest concerns are around supplements – safety, regulation, manufacturing practices, where to find the highest quality and purity, what...
02.13.2020
Rekindle Your Romantic Life with Susan Bratton
On today’s episode of The Spa Dr. Podcast, Intimacy Wellness Expert Susan Bratton is back and we’re discussing ways to rekindle your romantic life. For complete show notes including an audio transcription please visit: https://thespadr.com/rekindle-romantic-life/
02.06.2020
Fit For The New Year with Christine Hronec
Are you still inspired to work on those New Year goals? At this point, you may be feeling a setback or discouraged that you haven’t made more progress. If this is the case for you, or you just want a...
01.30.2020
Peptide Therapy for Healthy Aging and Skin with Dr. Mitchell Fleisher
In today’s interview, Dr. Mitchell Fleisher explains what medicinal peptides are, how are they different from drugs, the benefits of peptide therapy and what conditions do peptides treat effectively, including aging and skin concerns. For complete show notes including an audio...
01.23.2020
Look as Young as You Feel with Kathy Smith
On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with...
01.16.2020
Cleansing Tips with Green Smoothie Girl Robyn Openshaw
In today’s podcast, my guest Robyn Openshaw shares what she’s found are the key aspects of detoxification programs as well as ongoing support you can give your body. For complete show notes including an audio transcription please visit: https://thespadr.com/cleansing-tips/
01.09.2020
Detox Your Body with Dr. Trevor Cates
In today’s podcast, I’m busting myths around detoxification and sharing best practices for following an effective cleanse. For complete show notes including an audio transcription please visit: https://thespadr.com/detox-body/
01.02.2020
Achieving Gut + Skin Balance with Dr. Mahmoud Ghannoum
On today’s podcast with Dr. Mahmoud Ghannoum, we discuss the difference between the microbiome and the mycobiome and how these play a role in your health, including your gut, brain and skin health. For complete show notes including an audio transcription...
12.26.2019
Alkaline Diet for Radiant Skin with Dr. Russell Jaffe
On today’s podcast with Dr. Russell Jaffe, we’re discussing how to eat an alkaline diet and its impact on skin. For complete show notes including an audio transcription please visit https://thespadr.com/alkaline-diet-radiant-skin/
12.19.2019
Naturally Restore Your Rhythms, Hormones, and Skin
Our most viewed podcast guest on YouTube is back on The Spa Dr. Podcast today! In today’s podcast interview, Dr. Felice Gersh returns to share important aspects of women’s health, cycles and hormones, and the best ways to adjust your food,...
12.12.2019
Longevity Hacks with Dr. Joel Kahn
Today, my guest is Dr. Joel Kahn and we’re discussing longevity hacks to improve how you look and feel, despite the passing years. For complete show notes including an audio transcription please visit https://thespadr.com/longevity-hacks/
12.05.2019
Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein
In today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other...
11.28.2019
Releasing Tension with Dr. Tara Rasta
Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today’s guest, Dr. Tara Rasta, on to talk about ways to release tension. For complete show notes including an audio transcription please visit https://thespadr.com/releasing-tension/
11.26.2019
Freedom From Anxiety with Dr. Alice Fong
This time of year during the holidays, we’re more prone to feeling stressed and anxious. So, on today’s podcast Dr. Alice Fong covers her 5-Step Holistic Approach to addressing anxiety. For complete show notes including audio transcription please visit https://thespadr.com/freedom-from-anxiety/
11.14.2019
Essential Oils and Skin with Dr. Lindsey Elmore
In today's podcast interview with my guest Dr. Lindsey Elmore, we talk about exactly how and when to use essential oils for various skin and beauty needs. She dispels myths around safety concerns and explains how to safely and effectively...
11.07.2019
Transform Your Beauty Routine with Nadine Artemis
On this podcast we’re talking about renegade beauty and how to transform the way you think about beauty and your self-care routine. To view the complete show notes including an audio transcription please visit: https://thespadr.com/transform-your-beauty-routine
10.31.2019
Your Self-Care Rx with Dr. Trevor Cates
In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month. For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/
10.24.2019
Celebrity Confidence-Boosting Tips
On today’s podcast, I’m doing something different ... I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA. For complete show notes including an audio transcription please visit: https://thespadr.com/celebrity-confidence-boosting-tips/
10.17.2019
Lyme, Mold and Depression with Dr. Jaquel Patterson
On today’s podcast, we’re discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system. For complete show notes including an audio transcription please...
10.10.2019
A Holistic Approach to Aging with Dr. Anthony Youn
In today's interview, Dr. Youn comes back on the podcast to share the newest less-invasive options to look younger. We cover everything from food and skin care routine (including devices that can be effectively used at home) to in-office procedures...
10.03.2019
Overcoming Sadness and Despair
On today’s podcast, I’m bringing some light to the sensitive issue of depression and suicide in order to help support our health, wellbeing, and mental health. And, help us be more aware of our inner radiance. For complete show notes including an...
10.01.2019
The Healthy Food Revolution with Ocean Robbins
On today’s podcast, we’re discussing the healing powers of food and how we need to change the way we look at food with my guest Ocean Robbins. For complete show notes and an audio transcription please visit: https://thespadr.com/healthy-food-revolution
09.19.2019
How Environmental Toxins Impact Our Health with Dr. Joseph Pizzorno
In today's podcast episode, we cover how environmental toxins impact our health, how to avoid them and how to effectively support your gut, liver and kidneys in eliminating them for optimal health and longevity. For complete show notes including an audio...
09.12.2019
3 Women Health Experts Podcast
On today’s episode of The Spa Dr. Podcast, I’m interviewing 3 women health experts who have had their own personal struggles with skin and who were able to overcome these issues and, in turn, help others. They each share their personal...
09.05.2019
Achieving Balance Through 40 Years of Zen with Dave Asprey
Dave Asprey helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today’s podcast interview. For complete show notes including an...

What's The Spa Dr about?

Download our free app to listen on your phone

The Spa Dr episodes:

Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260

Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258

Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256

The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256

Four Seasons and Harmonious Health With Dallas Hartwig | The Spa Dr. Podcast | #254

The Mask We Wear with Arnita Champion | The Spa Dr. Podcast | #253

Natural Skin Care Tips with Dr. Trevor Cates | The Spa Dr. Podcast | #252

Elemental Wisdom During Transitions with Dr. Sarita Cox | The Spa Dr. Podcast | #251

Skin Microbiome and Eczema with Skyler Stein of Gladskin | The Spa Dr. Podcast | #250

Hormones, Stress and Skin with Dr. Carrie Jones | The Spa Dr. Podcast | #248

Positive Psychology and Ways to Love Your Stress with Dr. JoAnn Yanez | The Spa Dr. Podcast | # 247

Essential Oils for DIY Self-Care with Dr. Eric Zielinski | The Spa Dr. Podcast | #246

Getting your Hormones and Life Back with Dr. Anna Cabeca |The Spa Dr. Podcast | #245

Oils for Skin Care Part 2 With Dr. Trevor Cates | The Spa Dr. Podcast | #244

Oils for Skin Part 1 | With Dr. Trevor Cates | The Spa Dr. Podcast #243

Conquering Pain with Stem Cells with Dr. Harry Adelson | The Spa Dr. Podcast

Addressing Brain Degeneration with Dr. Greg Eckel

An inside out approach, using Homeopathy With Dr. Amy Bader

The Biology of Social Connection with Dr. Brad Bongiovanni

SEE THE SILVER LINING (COVID-19) With Linda Foster

Addressing Autoimmune Disease

Mindfulness, Meditation and Manifesting with Emily Fletcher

Mold Toxicity and Your Skin with Dr. Jill Crista

Supplements Revealed with Dr. Patrick Gentempo

Rekindle Your Romantic Life with Susan Bratton

Fit For The New Year with Christine Hronec

Peptide Therapy for Healthy Aging and Skin with Dr. Mitchell Fleisher

Look as Young as You Feel with Kathy Smith

Cleansing Tips with Green Smoothie Girl Robyn Openshaw

Detox Your Body with Dr. Trevor Cates

Achieving Gut + Skin Balance with Dr. Mahmoud Ghannoum

Alkaline Diet for Radiant Skin with Dr. Russell Jaffe

Naturally Restore Your Rhythms, Hormones, and Skin

Longevity Hacks with Dr. Joel Kahn

Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein

Releasing Tension with Dr. Tara Rasta

Freedom From Anxiety with Dr. Alice Fong

Essential Oils and Skin with Dr. Lindsey Elmore

Transform Your Beauty Routine with Nadine Artemis

Your Self-Care Rx with Dr. Trevor Cates

Celebrity Confidence-Boosting Tips

Lyme, Mold and Depression with Dr. Jaquel Patterson

A Holistic Approach to Aging with Dr. Anthony Youn

Overcoming Sadness and Despair

The Healthy Food Revolution with Ocean Robbins

How Environmental Toxins Impact Our Health with Dr. Joseph Pizzorno

3 Women Health Experts Podcast

Achieving Balance Through 40 Years of Zen with Dave Asprey