In this episode of The Starlight Podcast, Shemzheru Tenkawur and Neferista Merrusheta discuss how many of our modern conveniences and comforts actually contribute to our bad health. From our dependence on others for the things that are necessary for our basic survival, and much more. They will discuss what they observed when having the privilege to spend time in traditional Africa (Meritah), where people lived a much simpler and holistic lifestyle, harmonizing their life with nature.  And the con of how that lifestyle is deemed primitive and third-world in the West.  They will discuss some things we can do in our everyday lives to live healthier, more balanced lives.  

Come join us in the light!