The Stella Rae Podcast

By Stella Rae

What's The Stella Rae Podcast about?

weekly podcasts with host Stella Rae discussing self-growth, mental health, relationships, current trends, books, advice, and more.

follow on IG and TikTok! @stellaraepodcast

Business inquiries: [email protected]

5.0

136136 ratings

Download our free app to listen on your phone

The Stella Rae Podcast episodes:

04.18.2024
how to activate your dark feminine energy
hey yall! in this week's episode, i talk about the recent trend of dark feminine energy, how to activate it within yourself, the book i've been reading recently that i LOVE, and more! enjoy & dont forget to tweet/ig story...
04.11.2024
use this simple technique to manifest effortlessly & get everything you want
hey yall! in this week's episode, i talk about how to manifest everything you want, embracing change, self awareness, the solar eclipse, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support...
04.04.2024
how to date successfully as a woman in 2024
hey yall! in this week's episode i talk about dating successfully, being delusional for the right reasons, following your intuition, and more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the...
03.28.2024
the real reason you’re not confident
hey everyone! thank you so much for tuning in. in this week's episode, i talk about ways to boost your self esteem and confidence, living with integrity, the book "The Courage To Be Disliked", go on a rant about annoying...
03.21.2024
take control of your emotions & watch your life improve
we're back!! in this week's episode, i talk about manifesting your dream life for spring, taking control of your emotions, actions over words, self mastery, and more!! let me know what you want me to talk about next. enjoy &...
10.26.2023
How To Get Through Tough Times & Change
hey everyone! in this week's episode, i talk about facing your fears, getting out of your comfort zone, giving yourself grace, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE!...
10.19.2023
EP.172: Am I Over Social Media?, Turning Into A Fall Girly, & Reading On The Train
hey everyone! in this week's episode, i talk about fall in NYC, is reading on the train cringey?, am i over YouTube/social media?, recent reads, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY...
10.08.2023
EP.171: How To Deal With Imposter Syndrome, Homie Hopping, & More
enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter...
09.29.2023
EP.170: How To Romanticize Womanhood In Your 20's
hey everyone! in this week's episode, i talk about romanticizing & appreciating womanhood, some of my favorite authors/artists, Kendall Roy, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON...
09.21.2023
EP.169: Advice I Would Give My Younger Self
hi everyone! in this week's episode I talk about advice I would give my younger self, getting validation from yourself, self-love, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN...
09.14.2023
EP.168: How to Increase Your Motivation & Purpose To Live Your Dream Life
hey everyone! in this week's episode i talk about the importance of values, who you surround yourself with, aligning yourself with your purpose & goals, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY...
09.07.2023
EP.167: Get Your Life Together This Virgo Season
hey everyone! in this week's episode, I talk about virgo season, motivating yourself to achieve your goals, integrity & morals, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON...
08.18.2023
EP.166: You Look So Good For Your Age!! *is 25*
hey yall! in this week's episode i talk about beauty standards & expectations of aging, venus & merc retrogrades, calming your nervous system, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG...
08.14.2023
EP.165: Only Be Delusional When It's Beneficial
hey yalll! in this week's episode, i talk about turning 25, the truth about living in NYC, starting messy, being delusional, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN...
07.14.2023
EP.164: Venus In Retrograde Is Doing Too Much Already
hi everyone! welcome back to another episode. today i talk about boundaries vs control/manipulation, venus retrograde in leo, putting yourself first, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN...
07.06.2023
EP.163: You Need To Put Yourself First
hey yall! hope you enjoy this week's episode, let me know what you want me to talk about next week. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC:...
06.30.2023
EP.162: When Being In Your 20's Is Worse Than You Thought
ok the title is kind of dramatic butttttt the point still stands LMAO. hope you enjoy! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK:...
06.15.2023
EP.161: The Dating Advice That Actually Makes A Difference
hi everyone, welcome back to another episode! this week i talk about contradictory dating advice on social media, being in your feminine energy, life never being stagnant, and moreee. enjoy and don't forget to share on your IG story!! xoxo follow...
06.08.2023
EP.160: How to Embrace Change and Thrive in Life
hi everyone! we BACKKKKK. this week's episode is about my recent trip to Brazil with the one and only Sonia Elsie, how to embrace change & build self trust, and I also answer some of your q's and give advice....
05.19.2023
EP.159: You Can Only Grow So Much In Isolation
hi everyone! im backk. in this week's episode i talk about healing out of isolation, nervous system regulation, living from a place of confidence, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW...
05.04.2023
EP:158: The Truth About Feminine Energy In Dating & How My Thoughts Have Changed
hi everyone, i'm backkkkkkk!!! in this week's episode i talk about "feminine energy" specifically in dating, and how my perspective on it has changed. i also discuss rewatching SATC and how my thoughts on the characters has changed. lmk your...
04.13.2023
EP.157: How To Overcome A Breakup & Practice Self-Love
hi everyone! in this week's episode, i talk about overcoming a breakup, practicing self love, playing games in dating, actions over words, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE!...
04.07.2023
EP.156: What I've Learned From Not Drinking, & Sober Curious Tips
hi everyone! in today's episode, i talk about being sober curious, what i've learned from not drinking & living a lower-alcohol lifestyle, tips & tricks, and moreeeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY...
03.30.2023
EP.155: Why I Moved From LA To NYC At 24
hi everyone! in today's episode i talk about my recent move to NYC, LA vs NYC, car culture, the importance of community & connection, more "feminine energy" scams, and more. enjoy & dont forget to tweet/ig story me a screenshot of...
03.23.2023
EP.154: Are BBLs & Filler Out Of Style? Let's Discuss
hey yall! in this week's episode, i talk about celebrities getting work removed/looking more "natural" & how that affects regular people, harmful ways to achieve unrealistic body ideals, aries season, & more. enjoy & dont forget to tweet/ig story me a...
03.16.2023
EP.153: What We Can Learn from Selena & Hailey: A Full Breakdown
hi everyone! in today's episode, i talk about the recent Selena Gomez & Hailey Bieber drama & what we can learn from it, my current reads (fiction & non fiction), the fall of celebrity culture, and more! enjoy & dont forget...
03.09.2023
EP.152: What Happened To Raw-Til-4 Vegans? Reflecting On The Movement
hi everyone! in this week's episode i talk about the raw-til-4, no-oil, potatoes-and-lettuce vegan days of 2014-2016. i go over what it was all about, the effects of that era, what ultimately made me change my lifestyle, and moreeee. enjoy...
03.02.2023
EP.151: Why Jersey Shore Remains Culturally Significant: A Deep Dive
hi everyone! in this week's episode, i discuss Jersey Shore & why it was - and remains - so relevant & iconic, March goals & motivation, Crying in H Mart, and more! enjoy & dont forget to tweet/ig story me...
02.23.2023
EP.150: The Truth About “Feminine/Masculine Energy” Dating
hi everyone! this week's episode is about how internalized patriarchy comes out when dating, masculine vs feminine energy, the recent books ive been reading, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY...
02.16.2023
EP.149: Let's Talk About Influencer Culture & De-influencing
hi everyone! in this week's episode, i talk about de-influencing & its effects, friendship breakups, how to keep friends as an adult, pisces season, & moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY...
02.09.2023
EP.148: Solo Travel Tips, Toxic Positivity, & The Effects of Dry January
hi everyone! in this week's episode, i talk about toxic positivity, people pleasing and how it comes across, scammy influencers, solo travel tips, my recent trip to paris & london, and the long term effects of dry january. enjoy &...
01.26.2023
EP.147: Why Situationships Are So Hard To Let Go Of
hi everyone! in this week's episode, i talk everything situationships, from whether or not they're toxic, to how to know if you should cut it off, red flags to look for, what to do when one of you catches feelings,...
01.19.2023
EP.146: How To Overcome The Feeling That You've Wasted Your Life
hi everyone! in this week's episode, i talk about the quote "go deep, not wide", trusting your intuition, loneliness, overcoming the feeling that you've wasted time & your life, Aquarius season, and more. enjoy & dont forget to tweet/ig story me...
01.12.2023
EP.145: 10 Ways to Improve Confidence & Self Esteem
welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont...
01.05.2023
EP.144: How To Actually Stick To Your Goals This Year, & Accomplish Them
hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past selves, early red flags in ab*sive men, & more! hope you...
12.29.2022
EP.143: how to make 2023 your best year yet
the last episode of 2022! thank you all so much for an amazing year. in this week's episode, i talk about how to create new lasting habits, the truth behind motivation, saving money on unnecessary expenses regardless of what the...
12.22.2022
EP.142: how to teach your brain to not be anxious, & is plastic surgery feminist?
hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminist?, capricorn season, & moreee....
12.15.2022
EP.141: what to do when you experience nostalgia
hi guys! in this week's episode, i talk about nostalgia, being present, my current reads, the feeling of accomplishing goals, doing things that align you with your "best self", loneliness, & moreeeee! enjoy & dont forget to tweet/ig story me...
12.08.2022
EP.140: how to overcome loneliness this winter & the importance of community
hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enjoy & don't forget to screenshot &...
12.01.2022
EP.139: how EFT tapping can help with anxiety & perfectionism with Theresa Lear Levine
hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is, how it works, how it can help us, and more! enjoy & dont forget...
11.25.2022
EP.138: my first week out of LA & managing anxiety
hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer some of your questions, &...
11.17.2022
EP.137: moving away from LA & my thoughts after 6 years
hi guys! in today's episode i talk about my move out of LA, pros/cons, my thoughts & experience after 6 years, sag season, drake, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON...
11.10.2022
EP.136: green flags, unhealthy relationship truths, & how to sleep earlier
hi guys! in this week's episode, i talk about what a pattern of unhealthy relationships can reveal about your own beliefs/patterns, my last antic in LA, how to go to sleep earlier, & moreee. enjoy & dont forget to tweet/ig...
11.03.2022
EP.135: inner child healing, toxic positivity, & optimism with Tallia Deljou
hi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about the basics of inner child healing, how to get started, toxic...
10.27.2022
EP.134: scorpio season & nyc storytimes
hi guys! in this week's episode, i talk about my recent trip to nyc, scorpio season, not drinking, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK:...
10.20.2022
EP.133: how to be a good person in an individualistic society
hi guys! in this week's episode, i talk discuss if people are essentially good, navigating an individualistic society, practicing kindness, the sopranos, bell hooks, & feminism, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you...
10.13.2022
EP.132: why being a hot girl can be annoying, & red flags in dating ive noticed
hi guysssss! in this week's episode i talk about a recent dating experience i had & what we can learn from it, female vs male followers, my new merch, future plans, & moreee. enjoy & dont forget to tweet/ig story...
10.06.2022
EP.131: society doesn’t want us to practice self love
hi guys! in this week's episode, i talk about how celebrity culture & the age of influencers is changing, a recent alexis ren interview i saw, are women responsible for upholding patriarchal beauty standards?, how society doesnt want us to...
09.29.2022
EP.130: dealing with anger, learning how to love, & performing femininity
hi guys! in today's episode, i talk about an old advice podcast episode and how my advice has changed, more on "communion" by bell hooks, performing femininity and catching ourselves doing it, and moreee. enjoy & dont forget to tweet/ig...
09.22.2022
EP.129: growing older, toxic relationships, & healing, with sonia elsie
hi guys! this week i'm joined by my best friend sonia elsie. we discuss growing older, mental health struggles, getting through toxic relationships, healing, our experience living in LA, & moreee. enjoy & dont forget to tweet/ig story me a...

What's The Stella Rae Podcast about?

Download our free app to listen on your phone

The Stella Rae Podcast episodes:

how to activate your dark feminine energy

use this simple technique to manifest effortlessly & get everything you want

how to date successfully as a woman in 2024

the real reason you’re not confident

take control of your emotions & watch your life improve

How To Get Through Tough Times & Change

EP.172: Am I Over Social Media?, Turning Into A Fall Girly, & Reading On The Train

EP.171: How To Deal With Imposter Syndrome, Homie Hopping, & More

EP.170: How To Romanticize Womanhood In Your 20's

EP.169: Advice I Would Give My Younger Self

EP.168: How to Increase Your Motivation & Purpose To Live Your Dream Life

EP.167: Get Your Life Together This Virgo Season

EP.166: You Look So Good For Your Age!! *is 25*

EP.165: Only Be Delusional When It's Beneficial

EP.164: Venus In Retrograde Is Doing Too Much Already

EP.163: You Need To Put Yourself First

EP.162: When Being In Your 20's Is Worse Than You Thought

EP.161: The Dating Advice That Actually Makes A Difference

EP.160: How to Embrace Change and Thrive in Life

EP.159: You Can Only Grow So Much In Isolation

EP:158: The Truth About Feminine Energy In Dating & How My Thoughts Have Changed

EP.157: How To Overcome A Breakup & Practice Self-Love

EP.156: What I've Learned From Not Drinking, & Sober Curious Tips

EP.155: Why I Moved From LA To NYC At 24

EP.154: Are BBLs & Filler Out Of Style? Let's Discuss

EP.153: What We Can Learn from Selena & Hailey: A Full Breakdown

EP.152: What Happened To Raw-Til-4 Vegans? Reflecting On The Movement

EP.151: Why Jersey Shore Remains Culturally Significant: A Deep Dive

EP.150: The Truth About “Feminine/Masculine Energy” Dating

EP.149: Let's Talk About Influencer Culture & De-influencing

EP.148: Solo Travel Tips, Toxic Positivity, & The Effects of Dry January

EP.147: Why Situationships Are So Hard To Let Go Of

EP.146: How To Overcome The Feeling That You've Wasted Your Life

EP.145: 10 Ways to Improve Confidence & Self Esteem

EP.144: How To Actually Stick To Your Goals This Year, & Accomplish Them

EP.143: how to make 2023 your best year yet

EP.142: how to teach your brain to not be anxious, & is plastic surgery feminist?

EP.141: what to do when you experience nostalgia

EP.140: how to overcome loneliness this winter & the importance of community

EP.139: how EFT tapping can help with anxiety & perfectionism with Theresa Lear Levine

EP.138: my first week out of LA & managing anxiety

EP.137: moving away from LA & my thoughts after 6 years

EP.136: green flags, unhealthy relationship truths, & how to sleep earlier

EP.135: inner child healing, toxic positivity, & optimism with Tallia Deljou

EP.134: scorpio season & nyc storytimes

EP.133: how to be a good person in an individualistic society

EP.132: why being a hot girl can be annoying, & red flags in dating ive noticed

EP.131: society doesn’t want us to practice self love

EP.130: dealing with anger, learning how to love, & performing femininity

EP.129: growing older, toxic relationships, & healing, with sonia elsie

EP.166: You Look So Good For Your Age!! is 25