In today’s episode, we’re diving deep into the quiet stories we tell ourselves ... the ones we rarely say out loud, but that shape how we show up in love, in relationships, and even in our own self-worth.

So many of us grew up being labelled “the emotional one,” “the difficult one,” “too sensitive,” or the “good girl,” and without realising it, those labels became the narratives we carried into adulthood.
 Narratives like:

“I’m unlovable.”
 “I’m too much.”
 “I can’t trust anyone.”
 “No one ever chooses me.”

But what if those stories aren’t true?
 What if they’re just familiar?

In this episode, we explore:

✨ Why childhood labels stick to us
 ✨ What “children should be seen and not heard” does to your adult identity
 ✨ How inconsistent caregiving turns into self-doubt
 ✨ Why you might still be trying to “earn” love
 ✨ The questions I ask clients that instantly exposes false beliefs
 ✨ The simple self-check that rewires years of negative self-talk:
 Is it kind? Is it true? Is it useful?
✨ And why love doesn’t have to be earned ... because it never needed to be.

This conversation is warm, grounding and deeply validating.
 If you’ve ever questioned your worth or struggled with the feeling of not being enough, this episode is for you.

✨ Links & Resources 

👉 Join my 14-Day Program, The Secure Shift (starts 1 January 2026)
Begin to rewrite your stories, build emotional safety, and transform the way you show up in love.

The Secure Shift
 

👉 Follow me on Instagram
For daily mindset, relationship wisdom, and behind-the-scenes of my coaching world.

@bindytaylorcoach
 

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