238 - The Stress Prescription with Dr. Elissa Epel

Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological processes of aging with a focus on toxic stress.

She’s a New York Times Best-Selling author. Her newest book, The Stress Prescription, provides strategies for managing stress and turning it into your strength. 

Some of the things she talks about today are when stress is actually good for you, the best stress relievers you should try today, and the ways you can engage in deep rest to combat the effects of chronic stress.