The Suga

By Tika Sumpter, Thai Randolph

What's The Suga about?

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

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The Suga episodes:

04.16.2024
Listen Now: The Letter Season Two
The hit true-crime podcast The Letter is back for Season Two. Today, we’re dropping into your feed to offer you a sneak peek of this gripping and impactful story. On a winter morning in 1982, two young fathers were found shot...
03.27.2024
Listen Now: Wiser Than Me with Julia Louis-Dreyfus
We’re dropping in your feed to let you know that Julia Louis-Dreyfus has returned for Season 2 of her award-winning podcast, Wiser Than Me™! Each week, she has funny, touching, personal conversations with iconic older women who are brimming with...
03.21.2024
Listen Now: The Dough Season Two
Hey, Listeners! The team at Lemonada Media is excited to let you know that The Dough is back for Season Two! This season, host X Mayo (The Blackening, The Daily Show, Swarm) returns for weekly conversations with reality stars, entrepreneurs,...
03.06.2024
Listen Now: Archetypes with Meghan
Introducing Archetypes, a refreshing and dynamic podcast where Meghan, The Duchess of Sussex, dives into the labels that try to hold women back. During these intimate and candid conversations with guests from around the world, we discover how these archetypes...
02.13.2024
Listen Now: When We Win
Today, we are dropping in your feed to introduce you to When We Win, a new podcast from Lemonada Media that asks, is the impossible possible? What will it take to create a truly engaged democracy that represents all of...
12.15.2023
Listen Now: Everything Happens with Kate Bowler
Today, we’re dropping in your feed to share with you a podcast we know you’ll love. It’s called Everything Happens with Kate Bowler. Are you living your best life now? Not always? This is a podcast for you. Duke Professor...
11.18.2023
Listen Now: The Deep Dive
We’re dropping into your feed this week to share another Lemonada Media series with you. Each week on The Deep Dive, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives...
11.08.2023
Listen Now: The Defenders
We are dropping in your feed to share Lemonada Media's newest series, The Defenders. On Friday, June 24, 2022, the U.S. Supreme Court overturned Roe v. Wade. Since then, it's been a barrage of bad news and bleak headlines. But...
10.24.2023
Introducing Hard Feelings with Jennette McCurdy
We’re dropping in your feed today to bring you the first episode of our newest Lemonada podcast, Hard Feelings with Jennette McCurdy. If you like what you hear, there’s another episode out now and waiting for you in the feed!...
10.12.2023
Check Out: The Dough
We’re dropping in your feed today to introduce you to the newest show from Lemonada Media that we think you’ll like: The Dough. The Dough is an eye-opening new 10-episode podcast series about the financial trapdoors any of us could...
09.06.2023
Listen Now: I Need To Ask You Something
We are dropping in your feed to share Lemonada Media's newest series, “I Need To Ask You Something." This unique 10-part series bridges the gap between the things we need to say and the words we’re afraid to hear. Each...
06.16.2023
Listen to This: Choice Words with Samantha Bee
Apple Books has teamed up with Lemonada Media for an audiobook club. The June pick is Honey, Baby, Mine: A Mother and Daughter Talk Life, Death, Love (and Banana Pudding) by actress and activist Laura Dern, and her mother, legendary...
06.01.2023
Listen Now: Choice Words with Samantha Bee
The producers of this series are excited to let you know about another Lemonada Media podcast, Choice Words with Samantha Bee. Each week on Choice Words, Samantha Bee sits down with people she admires to examine the biggest choices they’ve...
05.20.2023
Listen Now: Blind Plea
We’re dropping in your feed today to let you know about a gripping new series from Lemonada Media, BLIND PLEA. In 2017, Deven Grey, a young mother, shot and killed her abusive partner in a remote trailer in rural Shelby...
03.29.2023
Listen Now: Last Day is back!
We’re dropping in your feed today to let you know that Last Day is back! But we’re doing things a little differently this time around, and we want to give you a sneak peek of what’s to come. Last Day...
02.07.2023
Introducing: Discarded
We’re dropping in your feed today to let you know about a new Lemonada Media series, DISCARDED. DISCARDED tells the story of a modern-day Erin Brockovich, set on the Mississippi River in an area known as “Cancer Alley.” Her name...
08.01.2022
Prioritizing Life With Adrienne Banfield Norris
This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got...
07.25.2022
Boundaries Are A Beautiful Thing With Nedra Glover Tawwab
This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect...
07.18.2022
Embracing Change with Yolonda Ross
This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creator See omnystudio.com/listener for privacy...
07.11.2022
The No Stress Zone with Katrina McGhee
This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with...
06.27.2022
Loving The Skin You're In With Dr. Michelle Henry
This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with...
06.20.2022
Divine Living with Sheryl Lee Ralph
This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with...
05.16.2022
Continuing The Legacy With Eden Bridgeman Sklenar
This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life...
05.09.2022
Getting Real About Reality With Rachel Lindsay
This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.”...
05.02.2022
Being Your Own Advocate with René Brooks
This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing...
04.25.2022
Rebellious Living with Angel Gregorio
This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident! Connect with...
04.18.2022
The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams
This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re...
04.11.2022
Embracing Motherhood After 50 With Richelle Carey
Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year...
04.04.2022
Taking Charge of Your Destiny with Lenise Williams
This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality...
02.07.2022
Easing Into Motherhood with Kelly McCreary
This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of...
01.31.2022
A Mental Health Check-in with Dr. Chanté DeLoach
This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of Luminesce Psychological Services, where she...
01.24.2022
The Reality of Working Moms with Christine Michel Carter
In this week’s episode, we talk to Christine Michel Carter, a global advocate and expert on issues impacting working moms everywhere. Her writing and commentary has been featured in The New York Times, The Washington Post and Forbes. Christine has also...
01.17.2022
Our Favorite Words of Wisdom from The Suga
We have a special episode today! If you ever wanted to soak up a boatload of wisdom from some incredible women—all in less than hour—THIS is your episode! This week, Tika and Thai listen back and react to their favorite...
01.10.2022
Preserving Your Peace with Shelah Marie
This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is...
01.03.2022
Legislating a Brighter Future with Rep. Cori Bush
It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the...
12.27.2021
Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair
You know, they say "a Black woman’s hair is her crown!" But, with so many products on the market and styling methods to choose from, it can be confusing knowing where to start. That's why this week we're diving into all...
12.20.2021
Living By Your Own Rules with Tamron Hall
This week we are joined by the Daytime Emmy award-winning TV host, journalist and philanthropist, Tamron Hall! Tamron has served as the anchor for MSNBC Live with Tamron Hall and was the first African-American female co-host of “TODAY.” Recently, she...
12.13.2021
Living Authentically with Tasha Smith
This week we are joined by Tasha Smith who is known for her acting roles in hit films such as "Why Did I Get Married?" and "Why Did I Get Married, Too?" In the past few years, Tasha has shifted...
12.06.2021
Indulging in the Sweetness of Love with Karen Pittman
This week we are joined by actress Karen Pittman, who is known for her work in shows like "Yellowstone," “The Americans,” "Luke Cage," and, most recently, for her portrayal of Mia Jordan on Apple TV’s Golden Globe-nominated, “The Morning Show." In our...
11.29.2021
Honoring Your Heart's Desire with Mara Brock Akil
This week, we are joined by a friend of the pod and all-around icon in television: Mara Brock Akil. Mara is a prolific producer, screenwriter, and showrunner who has helped reshape the television landscape by blessing us with iconic shows...
11.22.2021
A Mommy Mantra for Soothing the Soul
Hello Sugas! It’s officially the start of the holiday season. With Thanksgiving coming up, we’re taking the week off from the podcast in order to spend some much-needed time with family—and we hope you're doing the same! We'll be back next...
11.15.2021
Finding Your Flow with Cassie Ventura Fine
This week, we are joined by the one and only Cassie Ventura Fine, the gorgeous stunner behind iconic hits like "Me & U” and “Long Way 2 Go.” In this episode, we talk to the happy momma of two beautiful...
11.08.2021
A Mommy Mantra to Help You Step Forward Into the Unknown
Hello Sugas! Only one more week till our Season 5 premiere on November 15th! We are SO excited to be recording and we can hardly wait to fill you in on our incredible guests! While we put the finishing touches on...
11.01.2021
A Mommy Mantra to Help You Take a Breath and Refocus
Hello Sugas! We know it’s been a while since our last episode aired, but rest assured we are hard at work prepping for our upcoming season. We have some exciting guests lined up and we can hardly wait to share...
07.26.2021
Working Out Your Spiritual Purpose with Angela Manuel Davis
This week, Tika Sumpter and Thai Randolph are joined by former USA track & field athlete, current NIKE athlete, motivational speaker, mother, & wife, Angela Manuel Davis. In this episode, the ladies talk about finding/living in your purpose through the fusion...
07.19.2021
Learning How To Be Positively Plant-based with Jessica Hylton
This week we are joined by vegan chef and blogger, Jessica Hylton. In this episode, we talk about how to incorporate more vegetarian options without sacrificing an ounce of flavor. Jessica shares tips and tricks to get your little ones to...
07.12.2021
Protecting Your Magic with Dr. Joy Harden Bradford.
This week, we are joined by Dr. Joy Harden Bradford., a clinical psychologist best known as the founder of the mental health platform and community, Therapy for Black Girls. In this episode, we demystify the concept of therapy and share tools...
07.05.2021
Going Through Hell with Star of ‘Lucifer’ Lesley Ann Brandt
Generational curses cannot be broken overnight. In fact, most milestones, epiphanies, and accomplishments are not often achieved without a bit of strife/obstacle. This week, we are joined by activist, amazing mama, and the talented actress playing the character "Mazikeen" on Netlfix’s...
06.28.2021
Accepting The Dark Sides of Myself with Lorraine Toussaint
“The darkest part of ourselves have to also be made known to us” Lorraine Toussaint This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and...
06.21.2021
From Touchdowns To Fatherhood with Spice Adams
In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation. This week, we are joined by former NFL player and comedic sensation Spice...

What's The Suga about?

Download our free app to listen on your phone

The Suga episodes:

Listen Now: The Letter Season Two

Listen Now: Wiser Than Me with Julia Louis-Dreyfus

Listen Now: The Dough Season Two

Listen Now: Archetypes with Meghan

Listen Now: When We Win

Listen Now: Everything Happens with Kate Bowler

Listen Now: The Deep Dive

Listen Now: The Defenders

Introducing Hard Feelings with Jennette McCurdy

Check Out: The Dough

Listen Now: I Need To Ask You Something

Listen to This: Choice Words with Samantha Bee

Listen Now: Choice Words with Samantha Bee

Listen Now: Blind Plea

Listen Now: Last Day is back!

Introducing: Discarded

Prioritizing Life With Adrienne Banfield Norris

Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

Embracing Change with Yolonda Ross

The No Stress Zone with Katrina McGhee

Loving The Skin You're In With Dr. Michelle Henry

Divine Living with Sheryl Lee Ralph

Continuing The Legacy With Eden Bridgeman Sklenar

Getting Real About Reality With Rachel Lindsay

Being Your Own Advocate with René Brooks

Rebellious Living with Angel Gregorio

The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams

Embracing Motherhood After 50 With Richelle Carey

Taking Charge of Your Destiny with Lenise Williams

Easing Into Motherhood with Kelly McCreary

A Mental Health Check-in with Dr. Chanté DeLoach

The Reality of Working Moms with Christine Michel Carter

Our Favorite Words of Wisdom from The Suga

Preserving Your Peace with Shelah Marie

Legislating a Brighter Future with Rep. Cori Bush

Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair

Living By Your Own Rules with Tamron Hall

Living Authentically with Tasha Smith

Indulging in the Sweetness of Love with Karen Pittman

Honoring Your Heart's Desire with Mara Brock Akil

A Mommy Mantra for Soothing the Soul

Finding Your Flow with Cassie Ventura Fine

A Mommy Mantra to Help You Step Forward Into the Unknown

A Mommy Mantra to Help You Take a Breath and Refocus

Working Out Your Spiritual Purpose with Angela Manuel Davis

Learning How To Be Positively Plant-based with Jessica Hylton

Protecting Your Magic with Dr. Joy Harden Bradford.

Going Through Hell with Star of ‘Lucifer’ Lesley Ann Brandt

Accepting The Dark Sides of Myself with Lorraine Toussaint

From Touchdowns To Fatherhood with Spice Adams