How many of us have tried to improve our lives and reduce our stress by managing time? And yet, with every time saving strategy and device we've employed, we've become more time starved and miserable. The problem is, we're focused on building the wrong skill.

In this episode, Cathy explores how developing your attention skills unlocks your true superpower.

• How attention, not time, is the currency of greater value.
• How companies have created an economy around capturing and monetizing your attention.
• How your devices may be eroding your cognition and your ability to focus.
• How the ability to observe, direct and sustain your attention is a superpower and how to develop it.
• Three critical skills attention training develops and how they will improve the quality of your life.