The Tennis Files Podcast

By Tennis Files LLC/Tennis Channel Podcast Network

What's The Tennis Files Podcast about?

Advice from the top minds in tennis to help you improve your game.

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LAST EPISODE

TFP 183: The 8-Step Process...

01.27.2021

On Episode 183 of The Tennis Files Podcast, mindset development expert Joey Johnson will reveal the 8 steps to transform your mindset and level up your performance on the court. Joey is the author of the book “Worthy to Win” ...

The Tennis Files Podcast episodes:

01.27.2021 TFP 183: The 8-Step Process to Transform Your Mindset with Joey Johnson On Episode 183 of The Tennis Files Podcast, mindset development expert Joey Johnson will reveal the 8 steps to transform your mindset and level up your performance on the court. Joey is the author of the book “Worthy to Win” ...
01.20.2021 TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness. A lot of us struggle with creating a consistent tennis fitness plan that delivers the physical improvements we need ...
01.13.2021 TFP 181: The Mindset, Routines, and Training Secrets of an ATP Pro with Nathan Pasha On Episode 181 of The Tennis Files Podcast, I spoke with ATP Pro Nathan Pasha about how you can elevate your training, mindset, routines and technique. Nathan has been ranked as high as #119 in the world in doubles and ...
01.06.2021 TFP 180: 7 Ways to Improve Your Focus in 2021 On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021. I get a lot of questions from tennis players on how to stay focused when playing, which ...
12.30.2020 TFP 179: Top Takeaways From the Podcast in 2020 On Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020! For this special year-end episode, I ...
12.23.2020 TFP 178: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith On Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset. Coach Smith has one of the most prolific records in college tennis ...
12.16.2020 TFP 177: The Best Fitness and Sleep Trackers of 2020 On Episode 177 of The Tennis Files Podcast, you’ll learn about the best fitness and sleep trackers of 2020! With technology evolving every day and the increasing importance of having statistics and metrics on our performance, a discussion about the ...
12.09.2020 TFP 176: Get FASTER On the Court with Lee Taft On Episode 176 of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court. Lee is known as “The Speed ...
12.02.2020 TFP 175: How to Develop a Consistent Second Serve On Episode 175 of The Tennis Files Podcast, you’ll learn how to develop a consistent and reliable second serve. I used to struggle with my second serve. I’d get nervous and double fault on important points. I remember not even ...
11.25.2020 TFP 174: Mindset Transformation with Nathan de Veer On Episode 174 of The Tennis Files Podcast, I interviewed Nathan de Veer, a mental performance expert, to talk about mindset transformation for tennis players. Nathan is a mental performance expert who specializes in helping players and athletes master their ...
11.18.2020 TFP 173: How to Find the Right Grip for Every Shot On Episode 173 of The Tennis Files Podcast, you’ll learn how to find the right grip for every stroke in your game. Having the right grip for the type of shots you want to produce is critically important. For certain ...
11.11.2020 TFP 172: 21 Ways to Improve Your Tennis Game On Episode 172 of The Tennis Files Podcast, I reveal 21 of the best things you can do to improve your tennis game. A few days ago, I randomly decided to brainstorm all the different methods of improving as a ...
11.04.2020 TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris On Episode 171 of The Tennis Files Podcast, I interviewed USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes. Davor is a Stroke Development & High Performance Coordinator at Stone Creek Club and ...
10.28.2020 TFP 170: Pro Strategies and Techniques with Joel Myers On Episode 170 of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game. Joel is a world-class tennis coach in San Diego at Coronado ...
10.21.2020 TFP 169: How to Add 15MPH+ to Your Strokes On Episode 169 of The Tennis Files Podcast, you’ll learn the #1 source for more power on your strokes plus five huge power leaks that you need to fix asap. A lot of tennis players, even the pros, are constantly ...
10.14.2020 TFP 168: The 5 Biggest Mistakes USTA Players Make On Episode 168 of The Tennis Files Podcast, my good friend Peter Freeman from Crunch Time Coaching interviewed me about the 5 biggest mistakes that USTA players make. When you learn these mistakes and work on them, you will become ...
10.07.2020 TFP 167: Powerful Secrets to a World-Class Serve On Episode 167 of The Tennis Files Podcast, you’lI learn the most powerful serve advice ever given on the show from legendary coaches, grand slam champions and pro players. I went through all my interviews discussing the tennis serve and ...
09.30.2020 TFP 166: The 7 Foundational Movements to Build an Effective Training Program with Justin Russ On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court. Justin has worked ...
09.23.2020 TFP 165: 6 Ways to Attack the Net On Episode 165 of The Tennis Files Podcast, I reveal 6 ways to attack the net that will help you play more aggressively and put pressure on your opponents. I always have been a baseliner since I first started playing. ...
09.16.2020 TFP 164: Mastering Singles Strategy with Edgar Giffenig On Episode 164 of The Tennis Files Podcast, I interviewed elite coach Edgar Giffenig about how to play smarter singles matches. Edgar is the founder of Giffenig Tennis and is an International Consultant for TennisGate. He was a National Coach ...
09.09.2020 TFP 163: 8 Ways to Generate Massive Topspin On Episode 163 of The Tennis Files Podcast, you’re going to learn 8 ways to generate massive topspin. Topspin is an extremely important part of tennis, and I’ve heard from many players that they want to hit with more topspin ...
09.02.2020 TFP 162: The Best Tennis Racquets for Your Game with Jean-Pierre Jounier On Episode 162 of The Tennis Files Podcast, I spoke with French tennis coach Jean-Pierre Jounier about the most important factors you need to consider when choosing a tennis racquet. A lot of tennis players make the costly mistake of ...
08.26.2020 TFP 161: How to Develop Mental Toughness with Jorge Capestany On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has ...
08.19.2020 TFP 160: 7 Do's and Don't for Doubles Players On Episode 160 of The Tennis Files Podcast, I discuss 7 key do’s and don’ts for doubles players. I played mostly singles as a junior player. So I really had no idea about what the fundamentals of doubles were, how ...
08.12.2020 TFP 159: 7 Do’s and Don’ts in Singles Matches (4.5 Level) On Episode 159 of The Tennis Files Podcast, you’re going to learn 7 key do’s and don’ts in your singles matches. Strategy, unlike technique, is something that you can implement immediately that will make a big impact in your matches. ...
08.05.2020 TFP 158: How to Compete Against the World’s Best Players with Jibran Mohammadi On Episode 158 of The Tennis Files Podcast, I interviewed Jibran Mohammadi, former ATP Pro and current tennis coach, about how to compete against the world's best tennis players. Jibran achieved a ranking on the ATP Tour, played Davis Cup ...
07.29.2020 TFP 157: A Simple Stretch Routine for Tennis Players On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training. Playing tennis and training increases ...
07.22.2020 TFP 156: Winning Gold Balls on the Senior Tour with Brent Abel On Episode 156 of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour. Brent has won 9 USTA National Gold Balls. He was also the 70s age ...
07.15.2020 TFP 155: Lower Body Strength Workout Routine with NO Equipment (Part II) On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis. Consistent strength training is absolutely critical to increase ...
07.08.2020 TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment (Part I) On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy. Performing a dynamic ...
07.01.2020 TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation. John is a USPTA professional and a RacquetFit ...
06.24.2020 TFP 152: How to Improve Your Game After a Long Break On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again. Many of you have been unable to play for many ...
06.17.2020 TFP 151: Unleash Your Tennis Potential with Emma Doyle On Episode 151 of The Tennis Files Podcast, I interviewed elite tennis coach and speaker, Emma Doyle, about how to unleash your tennis potential. Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach ...
06.10.2020 TFP 150: Volley and Serve Technique with Gregg Le Sueur On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped ...
06.03.2020 TFP 149: How to Become a Complete Player with Marc Sophoulis On Episode 149 of The Tennis Files Podcast, I interviewed Marc Sophoulis, Head Coach at Melbourne International Tennis School, about how you can become a complete player. Marc has coached many pros, including Anastasia Rodionova, Arina Rodionova, Dane Propoggia, and ...
05.27.2020 TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player. What’s pretty amazing about Danielle’s path to the pro ...
05.20.2020 TFP 147: Building Your Roadmap to Mental Dominance with Gigi Fernandez On Episode 147 of The Tennis Files Podcast, I spoke with 17-time Grand Slam champion Gigi Fernandez about how you can develop a strong mindset and play confidently against your competition. Gigi is a former world #1 doubles and #17 ...
05.13.2020 TFP 146: Top 10 Takeaways From Tennis Summit 2020! On Episode 146 of The Tennis Files Podcast, I reveal my top 10 strategy, technique, mental, and fitness takeaways from Tennis Summit 2020 with my good friend Peter Freeman from Crunch Time Coaching. We recorded this live episode at the ...
05.06.2020 TFP 145: The Release and Loading Stages of the Serve with Dr. Mark Kovacs On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading stages of the tennis serve. Mark is a performance physiologist, researcher, professor, author, speaker ...
04.29.2020 TFP 144: Equipment Trends and Gear Q&A with Babolat’s Allan Iverson On Episode 144 of The Tennis Files Podcast, I spoke with Babolat sales representative Allan Iverson about equipment trends and tennis gear. Allan was awarded Tennis Industry Sales Rep of the Year in 2014. He was Babolat's National Salesperson of ...
04.22.2020 TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci On Episode 143 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about critical singles strategy principles to level up your game. Rick Macci has coached hundreds of world ...
04.15.2020 TFP 142: How to Become a Resilient Competitor with Dr. Larry Lauer On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor. Dr. Lauer earned a PhD in science, exercise, and sports ...
04.08.2020 TFP 141: Proven Secrets From The World’s Best Coaches and Pros On Episode 141 of The Tennis Files Podcast, I reveal nine proven secrets that I’ve learned from interviewing and studying the best tennis coaches, pros, and experts on the planet over the years. These secrets are from my newest eBook, ...
04.01.2020 TFP 140: World-Class Doubles Strategy with Louis Cayer On Episode 140 of The Tennis Files Podcast, I spoke with world-renowned coach and doubles expert Louis Cayer about world-class doubles strategy. Louis has coached and mentored six #1 ranked doubles specialists, including Jamie Murray, and 26 who have reached ...
03.25.2020 TFP 139: Dealing with COVID-19 and Training at Home On Episode 139 of The Tennis Files Podcast, I discuss the huge impact that the coronavirus (COVID-19) has had on the tennis world, and how we can still improve our tennis games while isolated at home. On the show, you’ll ...
03.18.2020 TFP 138: Athlete Monitoring, Workload and Recovery with Tim Roberts On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery. Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport ...
03.11.2020 TFP 137: How Using Tennis Technology Can Improve Your Game with Alex Johansson On Episode 137 of The Tennis Files Podcast, I spoke with tennis technology expert Alex Johansson about the best tech and equipment you can use to level up your game. Alex, aka The Tennis Techie, is the founder of Coachnect ...
03.04.2020 TFP 136: Functional Training Principles with Mike Boyle On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better results with your tennis fitness training. Mike co-founded ...
02.26.2020 TFP 135: The 5-Step Framework for Improving Your Tennis Game On Episode 135 of The Tennis Files Podcast, you’ll learn my 5-step framework for improving your tennis game and fulfilling your career goals. On the show, you'll learn the importance of defining your career goals, why evaluating your tennis game ...
02.19.2020 TFP 134: The Tennis Fitness Mega Episode On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews ...

Older episodes

The Tennis Files Podcast

What's The Tennis Files Podcast about?

Download our free app to listen on your phone

The Tennis Files Podcast episodes:

TFP 183: The 8-Step Process to Transform Your Mindset with Joey Johnson

TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies

TFP 181: The Mindset, Routines, and Training Secrets of an ATP Pro with Nathan Pasha

TFP 180: 7 Ways to Improve Your Focus in 2021

TFP 179: Top Takeaways From the Podcast in 2020

TFP 178: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith

TFP 177: The Best Fitness and Sleep Trackers of 2020

TFP 176: Get FASTER On the Court with Lee Taft

TFP 175: How to Develop a Consistent Second Serve

TFP 174: Mindset Transformation with Nathan de Veer

TFP 173: How to Find the Right Grip for Every Shot

TFP 172: 21 Ways to Improve Your Tennis Game

TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris

TFP 170: Pro Strategies and Techniques with Joel Myers

TFP 169: How to Add 15MPH+ to Your Strokes

TFP 168: The 5 Biggest Mistakes USTA Players Make

TFP 167: Powerful Secrets to a World-Class Serve

TFP 166: The 7 Foundational Movements to Build an Effective Training Program with Justin Russ

TFP 165: 6 Ways to Attack the Net

TFP 164: Mastering Singles Strategy with Edgar Giffenig

TFP 163: 8 Ways to Generate Massive Topspin

TFP 162: The Best Tennis Racquets for Your Game with Jean-Pierre Jounier

TFP 161: How to Develop Mental Toughness with Jorge Capestany

TFP 160: 7 Do's and Don't for Doubles Players

TFP 159: 7 Do’s and Don’ts in Singles Matches (4.5 Level)

TFP 158: How to Compete Against the World’s Best Players with Jibran Mohammadi

TFP 157: A Simple Stretch Routine for Tennis Players

TFP 156: Winning Gold Balls on the Senior Tour with Brent Abel

TFP 155: Lower Body Strength Workout Routine with NO Equipment (Part II)

TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment (Part I)

TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig

TFP 152: How to Improve Your Game After a Long Break

TFP 151: Unleash Your Tennis Potential with Emma Doyle

TFP 150: Volley and Serve Technique with Gregg Le Sueur

TFP 149: How to Become a Complete Player with Marc Sophoulis

TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao

TFP 147: Building Your Roadmap to Mental Dominance with Gigi Fernandez

TFP 146: Top 10 Takeaways From Tennis Summit 2020!

TFP 145: The Release and Loading Stages of the Serve with Dr. Mark Kovacs

TFP 144: Equipment Trends and Gear Q&A with Babolat’s Allan Iverson

TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci

TFP 142: How to Become a Resilient Competitor with Dr. Larry Lauer

TFP 141: Proven Secrets From The World’s Best Coaches and Pros

TFP 140: World-Class Doubles Strategy with Louis Cayer

TFP 139: Dealing with COVID-19 and Training at Home

TFP 138: Athlete Monitoring, Workload and Recovery with Tim Roberts

TFP 137: How Using Tennis Technology Can Improve Your Game with Alex Johansson

TFP 136: Functional Training Principles with Mike Boyle

TFP 135: The 5-Step Framework for Improving Your Tennis Game

TFP 134: The Tennis Fitness Mega Episode

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