The first Test is finally upon us. And Warren Gatland has named his team to face the Springboks in Cape Town. Ugo Monye, Chris Jones, Matt Dawson and James Hook give their take on selection, and try to predict how the Lions will play. World Cup winner Francois Louw gives us the lowdown on South Africa and there's a TMO storm on the way.

The Test team and TMOs

Ugo Monye, Chris Jones, Danny Care and Chris Ashton bring you special guests and cover the biggest stories in rugby union. Sara Orchard also delivers news, interviews and reaction from the 2024 Women's Six Nations. Get in touch with the pod via 5 Live Sport on social media or email rugbyunionweekly@bbc.co.uk, and remember to leave us your ratings and reviews.

Sports

We're at full strength on the pod this week with Ugo, Danny, Ashy and Chris all on the sofa to review the Champions Cup quarter-final weekend. We had to start with the thriller in Bordeaux, friend of the pod Marcus Smith drops by to give us - and Danny - the lowdown on that epic win. Is it working having the South African teams in the competition? Do we need a neutral host city for semi-final weekend? We also talk Croke Park, rowing and our favourite Blue hits as Ugo heads to Liverpool for the Blue reunion tour.

All aboard the Quins rollercoaster

Sara is in Edinburgh to bring you reaction to another big win for the Red Roses as they remain on course for another Grand Slam. England ran in eight tries as they thrashed Scotland in front of a record crowd for Scottish women's rugby, despite being reduced to 14 players in the second half. Sara is joined by former Scotland prop Heather Lockhart pitch side to get her thoughts, they also grab a word with England's Jess Breach and Scotland's Fi McIntosh.

Ruthless Red Roses thrash Scotland

Sara Orchard and former Wales captain Philippa Tuttiett head into the England camp ahead of their trip to Scotland in the Women's Six Nations. They hear from the retiring Red Rose Vickii Cornborough after she had twins last year, whilst also speaking with current England lock Abbie Ward about her return to play after the birth of her daughter. Italy and Sale lock Sara Tunesi joins the pod from Parma to talk about her sides hopes of making history ahead of their clash with France. There's also plenty of chat about the possible return of Ireland hooker Cliodhna Moloney and the World Rugby 4.5 size ball trial.

Mums, Moloney and 4.5 size ball mania

The pod bounces around the world this week, starting in Northampton and ending in Dubai. Chris is joined by Paul Grayson and Alex Mitchell after the Saints beat Munster in a cracker at Franklin’s Gardens, before checking in with Ashy as he hides from the Dubai sun. We run the rule on the Champions Cup weekend and look forward to the quarter-finals. Are Toulouse still the team to beat, or is this Bordeaux’s year? And do any of the three English sides have a realistic chance of winning the whole thing?

From Northampton to Dubai

Ugo, Ashy and Danny convene to discuss a busy weekend of action in the Premiership. They kick-off with the controversy at Danny’s game that saw Irné Herbst return to the field having only served seven minutes of his sin-bin. Coupled with last week’s TMO blunder, Ashy doesn’t hold back in his criticism of the officials. With Louis Rees-Zammitt picking up a contract with the Kansas City Chiefs, the boys debate how this can positively impact the image of rugby. And with Europe returning this weekend, they run down their pick of the fixtures.

The Test team and TMOs

Download our free app to listen on your phone