Would it change your life to write thank you letters to the people who’ve helped you get to where you are? That’s what writer Nancy Davis Kho set out to do when she approached a milestone birthday while navigating a challenging series of family transitions and personal loss. In this month’s Voices interview Meagan chats with Nancy about the science behind gratitude and the connection to happiness, and what the thank-you project taught her. Enjoy!

LINKS MENTIONED:Find out more about Nancy’s book The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a TimeCheck out Nancy’s podcast Midlife MixtapeFind Nancy Davis Kho on Facebook, Twitter or Instagram


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The Thank-You Project: Voices 43 With Nancy Davis Kho

Co-hosts Meagan Francis and Sarah Powers have eight kids between them, little to grown. Weekly conversations offer practical tips and real-life encouragement for moms who want to enjoy motherhood more, and cut back on comparison, worry, and stress. We’re not experts, we’re moms who’ve been there. We’re not perfect, we’re real. Welcome to The Mom Hour. 


Kids & Family

Summer lets kids expand their experiences, gain new skills, and experience independence – but those opportunities can be scary, too! In this classic replay from 2022, Meagan and Sarah share stories about the times our kids seemed vulnerable when faced with more independence, how those nerves showed up in our children (and ourselves!), how we handled our nervous energy, and planned for major milestones with kids who were nervous to spread their wings. Enjoy!

HELPFUL LINKS:This playlist has over 30 episodes of The Mom Hour about planning for summerSarah has found the books The Gift of Failure by Jessica Lahey and How to Raise an Adult by Julie Lythcott-Haims very motivating to encourage kids to get outside their comfort zones. Sarah heard Martha Beck talking about brain science on Glennon Doyle’s podcast We Can Do Hard ThingsRead our Contributor Joanne’s blog post, “This Is Too Hard!”: How I’m Showing My Kids The Importance Of Doing Hard Things


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Preparing Kids (And Ourselves!) For Summer Independence [Classic Replay]

Rebekah struggles with a culture of “husband bashing” and negativity in her local mom circles. Ainsley wonders how she and her husband will handle being outnumbered once their third child arrives. Candice wants to feel seen in all she does for her family – prompting Meagan and Sarah to explore different kinds of invisible labor and unpack the work we sometimes assign ourselves. And Amanda asks us to give an update on our current food values. In Episode 461, Meagan and Sarah take these questions from our community and offer tips and validation. Enjoy!

HELPFUL LINKS:Listener Question episodes from the archivesDo you relate to Rebekah’s mom friend question? Here’s more on friendships in motherhood from the archives: Friendships in Motherhood, Part One (Redefining “Ride Or Die”): Episode 307 and Friendships In Motherhood, Part Two (Deepening & Widening Your Circle): Episode 308.Episodes from the archives on Mental Load and Invisible LaborEmotional Labor, Burnout & Completing The Stress Cycle: Episode 285Letting Go of Perfect-Holiday-Mom Pressure (For Real This Time): Episode 290Episodes from the archives on FoodFamily Food Values & What’s Working For Us: Episode 244 and Defining Your Family’s Food Values: Episode 113 references Meagan and Sarah’s food values from the pastOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletter


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Listener Questions & Our Advice: Episode 461

Baseball, Scouts, soccer, basketball….you name it, our kids are doing it! In this episode, Catie and Katie are back to discuss all the stuff, processes, and mindsets that help get our families through a busy season. Join us for some of our favorite products, meal strategies, plus where and how we delegate responsibilities out to family members. Plus, it’ll be summer before we know it, and have some thoughts on how to tackle that, too. Enjoy!

Meagan and Sarah are off for the first two weeks of April. Enjoy the Katie+Catie takeover, and we’ll be back soon!

HELPFUL LINKS:Follow Katie Gouldner and Catie Parrish on Instagram.Katie mentioned the BONUS: Navigating Youth Sports episode with contributors Jayme and Jennifer.Katie loves her lululemon clippable card pouch she can easily throw into whatever bag is needed for extracurriculars and attaches it to a bracelet to wear around her wrist.Catie uses these post-it dry erase whiteboard stickers.Our favorite water bottles include Yeti, Owala, and Gatorade water bottles for sports.Katie keeps her Vera Bradley Large Tote in the trunk to throw all the stuff in when going to sporting events.Catie and Katie both utilize Bentgo boxes and Easy Lunchboxes for dinners-on-the-go.


OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletter


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Hacks For Slaying Busy Seasons: Episode 460

With the cost of EVERYTHING at near record highs, many families want to be mindful about where all their hard-earned dollars go. In this episode, Catie Parrish and Katie Gouldner share some of their best tips and tricks for stretching those dollars (and even saving in the process!). While groceries and eating out are easy targets for slashing your monthly spending, you might be surprised at a few other tips for saving big – plus, Katie shares how her recent no-spend month went, and how much her family saved!

Meagan and Sarah are off for the first two weeks of April. Enjoy the Katie+Catie takeover, and we’ll be back soon!

HELPFUL LINKS:Follow Katie Gouldner and Catie Parrish on InstagramKatie mentioned an episode of The Frugal Friends podcast, No Spend January, that spurred her mindful spending monthEpisodes From The Archives That Pair Well With This One:Saving Money On Food And Groceries: Episode 3517 Ways We’re Saving Money This Fall: Episode 277Saving Money on Groceries & Household Supplies: Episode 55Katie mentioned the family amusement park Hersheypark which is located in Central, PennsylvaniaCatie mentioned this Arboretum outside of ChicagoKatie chatted with Sarah about planning her 2023 Disney World Vacation in Disney Planning / Disney Parenting: Episode 410Catie joined Meagan in the episodes Tips For Traveling With Small Kids (Catie’s Florida Family Vacation) and Tips For Traveling With Teens (Meagan’s Florida Family Vacation)OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletter


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Small Tweaks To Save Big Money: Episode 459

Nine years on the mic together and almost thirteen collaborating in some capacity: today we’re reflecting and celebrating! Whether you’re a longtime listener who feels like a friend (we see you!) or a newer community member still learning which one of us is blonde (it’s Meagan), this episode will bring fresh stories and familiar reminders of who we are and why we’re here. We hope you’ll join us!

HELPFUL LINKSEpisodes from the archives that pair well with this one:How We’re The Same (And Also Different)Meagan & Sarah Interview Each OtherWhat We’ve Learned From Each OtherTraveling As Business BestiesOur Childhood CrushesAsk Us Anything!Sarah mentioned this episode: Talking About Our Own Kids. Or Not: Episode 364The Behind The Scenes of the Podcast Episodes:Business Behind-The-Scenes & State Of The Podcast Chat: Episode 396More Than Mom: Behind The Scenes Of Our PartnershipMore Than Mom: Making The Podcast (Then vs. Now)More Than Mom: Behind The Scenes & Business UpdatesBehind The Scenes (How We Make The Podcast): Episode 91Other Helpful Links:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletter


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Thank-You Project: Voices 43 With Nancy Davis Kho

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