1092: The 3 Things You Must Do if You are a Hardgainer

In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle. How the fitness industry shows NO LOVE for the hardgainer. (3:19) #1 – EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43) #2 – HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving ‘two in the tank’. (19:27) #3 – PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55) The importance of tracking your ‘volume of training’ to avoid plateaus. (46:11) Why you MUST be consistent and NOT get discouraged by the scale. (51:32) Don’t get stuck in a particular rep range. (54:13) People Mentioned Stan "Rhino" Efferding (@stanefferding)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** How to Determine if You are a Hardgainer – Mind Pump Blog Top 3 Mistakes Hardgainers Make When Trying to Build Muscle – Mind Pump Blog How To Eat If You Want To Pack On Muscle – Mind Pump Blog Skinny Guy 'hardgainer' Bundle | MAPS Fitness Products - Mind Pump Hardgainer Guide | Mind Pump Media The time course for elevated muscle protein synthesis following heavy resistance exercise. FLEX bodybuilding muscle magazine/MIKE MATARAZZO How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Mind Pump Free Resources