Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body.

In this episode,

• Dave Asprey, entrepreneur and author, shares ways to make your body better at making energy and the best foods to eat before you start a fast.
• Dr. Steven Gundry, physician and author, tells us the common vegetables you should start to avoid and better ways to prepare foods to optimize your health. 
• Vani Hari, blogger, author and activist, explains why food is healthier in Europe and shines a light on the lies you’ve been told by the food industry.

For more, go to lewishowes.com/1360

Full Episodes:

Dave Asprey: https://link.chtbl.com/1084-pod

Dr. Steven Gundry https://link.chtbl.com/521-pod

Vani Hari: https://link.chtbl.com/757-pod

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