The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62]

I don't want to sound like Chicken Little, but the sky is not falling. However, we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of today's episode, Kathy and I will go over 4 of the 7 common toxins that all of us may be exposed to on a regular basis. Some of these can definitely affect your sleep quality. Stay tuned for our next episode when I reveal the next 3 toxins. Click here to find out what these common toxins are and how you can lower your exposure.  Show Notes Dr. Trasande, author of Sicker, Fatter, Poorer interview Slow Death By Rubber Duck Sleep interrupted Environmental Working Group (EWG) Micro-poop theory article  Homemade cleaning products on Pinterest  Branch Basics cleaner review