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The Transformation Blueprint: Mastering Mind, Body, and Soul After 40, Part 2
Welcome back to another electrifying episode of Just Start, the go-to podcast for Gen-Xers who are ready to break the mold and redefine what life after 40 looks like. If you were with us for Episode 10, you know we started a game-changing conversation about the top 10 life-altering strategies for those of us in the over-40 club. Well, buckle up, because today we're diving headfirst into the second half of that list, and let me tell you, it's a doozy!
In this episode, we're going beyond the gym and the kitchen to explore holistic strategies that will revolutionize not just your body, but your mind and soul as well. We're talking about the underrated power of sleep, why mobility exercises are your secret weapon, and how to mentally gear up for a lifelong fitness journey.
Ever feel like you're juggling too many balls—work, family, personal time—and dropping them all? We've got some eye-opening insights that could turn your daily grind into a daily groove. And if you're sitting there thinking you're "too old" for a fitness transformation, prepare for a reality check that will shatter that limiting belief into a million pieces.
So, if you're ready to elevate your life, to move from merely existing to exuberantly living, you're in the right place. Because here at Just Start, we're not just talkers; we're doers. Remember, small actions, consistently taken, can lead to monumental changes. Are you ready to just start? Because I am, and I can't wait to embark on this transformative journey with you.
Let's roll up our sleeves and get this transformation underway!
More about macros
I love using these DBs more than any of my other DBs.
Use CODE: CF365 for a great DISCOUNT
Office Gear To Keep You Fit and Focused
Optimize your workspace for fitness with my go-to desks and accessories for better posture.
Your Next Great Fitness Audio Book HERE
Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Office Gear To Keep You Fit and Focused
Optimize your workspace for fitness with my go-to desks and accessories for better posture.
Your Next Great Fitness Audio Book HERE
Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
For updates on the coaching community subscribe to the Champion Fit 365 News Letter
Join the conversation, follow or just reach out: Facebook or Instagram
Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases
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By Neil DamackineWelcome back to another electrifying episode of Just Start, the go-to podcast for Gen-Xers who are ready to break the mold and redefine what life after 40 looks like. If you were with us for Episode 10, you know we started a game-changing conversation about the top 10 life-altering strategies for those of us in the over-40 club. Well, buckle up, because today we're diving headfirst into the second half of that list, and let me tell you, it's a doozy!
In this episode, we're going beyond the gym and the kitchen to explore holistic strategies that will revolutionize not just your body, but your mind and soul as well. We're talking about the underrated power of sleep, why mobility exercises are your secret weapon, and how to mentally gear up for a lifelong fitness journey.
Ever feel like you're juggling too many balls—work, family, personal time—and dropping them all? We've got some eye-opening insights that could turn your daily grind into a daily groove. And if you're sitting there thinking you're "too old" for a fitness transformation, prepare for a reality check that will shatter that limiting belief into a million pieces.
So, if you're ready to elevate your life, to move from merely existing to exuberantly living, you're in the right place. Because here at Just Start, we're not just talkers; we're doers. Remember, small actions, consistently taken, can lead to monumental changes. Are you ready to just start? Because I am, and I can't wait to embark on this transformative journey with you.
Let's roll up our sleeves and get this transformation underway!
More about macros
I love using these DBs more than any of my other DBs.
Use CODE: CF365 for a great DISCOUNT
Office Gear To Keep You Fit and Focused
Optimize your workspace for fitness with my go-to desks and accessories for better posture.
Your Next Great Fitness Audio Book HERE
Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Office Gear To Keep You Fit and Focused
Optimize your workspace for fitness with my go-to desks and accessories for better posture.
Your Next Great Fitness Audio Book HERE
Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
For updates on the coaching community subscribe to the Champion Fit 365 News Letter
Join the conversation, follow or just reach out: Facebook or Instagram
Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases