The Empowered Athlete

The Transtheoretical Model: Using Behavioral Science to Create Sustainable Change

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In this solo episode, I dive into the nitty gritty details of the Stages of Change Model - a proven model in behavioral science for creating sustainable change in your life.


What You'll Learn:

  • What the Transtheoretical Model is
  • Understanding the importance of being at a "readiness for change" before taking action
  • The 6 stages of change
  • Examples of each stage and how to shift from one phase to the next
  • Journaling prompts for you to reflect on to get clear on where you are in this process


    • Episode Resources:

    If you desire support in creating sustainable change in your life to enhance your health, well-being and performance, click here to check out The Performance Blueprint (our 12-week lifestyle transformation program for female BJJ athletes)

    Apply directly for August 2022 cohort here [LINK]

    Podcast Links:

    Body By Boss Instagram: https://www.instagram.com/bodybybossllc/


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    The Empowered AthleteBy Body By Boss, LLC
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