
Sign up to save your podcasts
Or


On today’s episode, I’m joined by celebrity trainer and nutrition expert Harley Pasternak to debunk some of the biggest myths around carbs, fat loss, and sustainable health. We talk about why carbs aren’t the enemy, how to actually approach blood sugar, and why cutting out entire food groups isn’t the answer. We also dive into the rise of GLP-1 medications—how they work, who they’re for, and why strength training becomes even more important if you’re using them. If you’ve ever felt confused by diet trends, overwhelmed by conflicting info, or just want to know what actually works for staying lean without losing your mind—you’re going to love this one. Enjoy!
To connect with Harley on Instagram, click HERE.
To check out Harley’s book, The Carb Reset, click HERE.
To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shopify.com/dreambigger
Head to BranchBasics.com and use code DREAMBIGGER for 15% off your Starter Kit.
Get $25 off your first purchase when you go to TheRealReal.com/dreambigger.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Siffat Haider4.7
590590 ratings
On today’s episode, I’m joined by celebrity trainer and nutrition expert Harley Pasternak to debunk some of the biggest myths around carbs, fat loss, and sustainable health. We talk about why carbs aren’t the enemy, how to actually approach blood sugar, and why cutting out entire food groups isn’t the answer. We also dive into the rise of GLP-1 medications—how they work, who they’re for, and why strength training becomes even more important if you’re using them. If you’ve ever felt confused by diet trends, overwhelmed by conflicting info, or just want to know what actually works for staying lean without losing your mind—you’re going to love this one. Enjoy!
To connect with Harley on Instagram, click HERE.
To check out Harley’s book, The Carb Reset, click HERE.
To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shopify.com/dreambigger
Head to BranchBasics.com and use code DREAMBIGGER for 15% off your Starter Kit.
Get $25 off your first purchase when you go to TheRealReal.com/dreambigger.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14,926 Listeners

9,678 Listeners

390 Listeners

2,661 Listeners

34,118 Listeners

4,078 Listeners

277 Listeners

13,909 Listeners

2,019 Listeners

3,152 Listeners

741 Listeners

1,049 Listeners

124 Listeners

2,494 Listeners

1,462 Listeners

1,057 Listeners

1,254 Listeners

835 Listeners

1,138 Listeners

2,700 Listeners

1,472 Listeners

212 Listeners

843 Listeners

3,433 Listeners

602 Listeners

410 Listeners

268 Listeners

333 Listeners

1,087 Listeners

50 Listeners

61 Listeners

88 Listeners

45 Listeners