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In this episode, we look at the truth about fitness apps. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and Over the last few years the popularity of web-based fitness apps has honestly skyrocketed. It seems like there are thousands if not millions of companies out there trying to help you get in better shape.
But do these platforms actually work? Can having an account on them actually help you take more action when it comes to your fitness?
Blinkist: http://blinkist.com/tinyleaps
Green Chef: http://greenchef.com/tinyleaps100 | tinyleaps100
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes

738 - The Truth About Fitness Apps

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Health & Fitness

Mental Health

Instagram: https://instagram.com/greggclunis
TikTok: https://tiktok.com/@greggclunis

Thank you | 889

In this episode, we talk about the Jordan Harbinger Show. Do check it out!

Introducing The Jordan Harbinger Show

Download the App: 
https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845





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In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years.
Download the App:
https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845
Takeaways:

 Having a strong motivation helped me persist through the tough learning process
 Repeating behaviors reinforces neural pathways, making skills feel more natural
 All new skills feel clumsy and frustrating at first, but mastery comes through repetition
 To learn new skills, just start doing the thing - even if you're bad at first - and keep doing it

Book Recommendation:
https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X





My secret to learning new skills quickly | 887

Here’s the truth about productivity and many productivity techniques. 


YouTube:
https://youtu.be/WC49JNIPaP4


Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/

Eduardo's website: 
https://briceno.com/


Flash Card App:
https://quizlet.com/features/flashcards

738 - The Truth About Fitness Apps

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