In this episode, I explores the truth about hormones and weight gain during menopause. I delve into the complex physiology behind menopause, emphasizing the individualized experience each woman may have. I highlight how hormonal fluctuations impact body weight and fat distribution, shedding light on the multifaceted nature of weight gain during this period. Tune in to gain insights into the science of menopause and discover personalized strategies to navigate this phase of life effectively.

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