If you’ve ever said, “I just need more time,” or “There aren’t enough hours in the day,” then this episode is speaking directly to you. We're having a real, no-fluff conversation about what it actually takes to reclaim your time—because let’s be honest, more hours won’t solve your problems if your priorities, boundaries, and systems aren’t in check.

After a decade of entrepreneurship and coaching thousands of women in business, health, and life, I’ve seen this one mindset trap derail so many brilliant, driven people. In today’s episode, I’m giving you the hard truths about time, the sneaky ways it leaks out of your life, and exactly how to take it back. If you’re tired of feeling behind, overwhelmed, and like your time is never your own—press play. Let’s have the honest conversation you didn’t know you needed.

⏱️ Episode Breakdown & Timecode Highlights

[0:00] - Welcome + why “I need more time” is a total lie we tell ourselves
 [1:42] - What would really happen if you had five extra hours in your day?
 [2:23] - The sneaky ways time is leaking from your life (scrolling, overdelivering, people-pleasing)
 [3:10] - “You don’t find time. You make it.” Why priorities matter more than hours
 [4:05] - Personal insight: navigating life seasons and redefining what’s important
 [4:50] - The Time Audit Challenge: a simple 3-day strategy to reclaim your time
 [5:38] - The hard truth: If you don’t protect your time, others will waste it
 [6:32] - Final tough love: You don’t need more time—you need better priorities
 [7:20] - What if you just found 15 minutes? How to start small and build momentum

📎 Links & Resources

• Join the This Mother Means Business Community
• Tag me on Instagram @itslaurasinclair and share your biggest time-wasting habit: 

Time isn’t your problem—how you use it is. If this episode gave you the loving kick in the pants you needed, screenshot it, share it on Instagram, and tag me @itslaurasinclair. I want to know what time-wasting habit you're letting go of starting today.

And hey—if this resonated, it would mean so much if you rated, followed, and reviewed the podcast. Every share helps us reach more ambitious women building businesses and lives they love.

Your time is too valuable to waste. Let’s make it count. 💪

Join This Mother Means Business : www.thismothermeansbusiness.com

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