Cara Harvey of A Purpose Driven Mom shares the ultimate bedtime routine for adults. Episode 544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design. The original post is located here: https://apurposedrivenmom.com/bedtime-routine-adults-printable-chart/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group
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544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.

Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.

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Episode 2142:
Lynnette Sheppard's recounting of her son's medical journey is a poignant reminder of the immense power of perspective, particularly during our darkest moments. Through a harrowing ordeal with her child's health, Sheppard discovers strength and solace in the act of stepping back to appreciate the broader panorama of human struggle and resilience, offering a compelling testimony to the transformative potential of gratitude, hope, and faith in the face of adversity.
Read along with the original article(s) here: https://ericalayne.co/power-of-perspective-a-lesson-from-my-darkest-moment-as-a-mom/
Quotes to ponder:
"Change is immediate! Instantaneous! It may take a long time to decide to change - but change happens in a heartbeat!"
"The power of perspective - sees beyond their towering shadows to the faint rays of light in the distance."
"Perspective is where change is born."
Episode references:
The Noticer by Andy Andrews: https://andyandrews.com/product/the-noticer/
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2142: Power of Perspective: A Lesson from My Darkest Moment as a Mom by Lynnette Sheppard with EricaLayne.co

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Episode 2141:
Shannon McLay's narrative on Frugalwoods.com offers a deeply personal glimpse into the challenges and victories of parenting with a focus on instilling financial wisdom. Her story moves from the tough love of disciplining her son to the triumphant lessons in frugality and smart money management, showcasing how persistence in parenting can lead to teaching invaluable life skills.
Read along with the original article(s) here: https://www.frugalwoods.com/2014/10/16/beyond-the-allowance-raising-a-frugal-kid/
Quotes to ponder:
"We cannot expect our children to understand money or make smart money choices if we only talk to them about it on holidays or every other weekend."
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2141: Beyond The Allowance: Raising a Frugal Kid by Shannon McLay with Frugalwoods on Teaching Children about Money

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Episode 2140:
Discover Eddie Corbano's transformative conflict resolution strategies for couples at LovesAGame.com. Explore how understanding and addressing our childhood patterns can pave the way for healthier, more fulfilling relationships. This insightful article illuminates the path to recognizing and meeting personal needs within partnerships, empowering couples to engage in constructive disagreements that lead to growth and deeper connection.
Read along with the original article(s) here: https://lovesagame.com/conflict-resolution-strategies-for-better-fighting/
Quotes to ponder:
"A conflict is the most challenging thing to occur in a relationship. The only key to profit from it is to use verbal or nonverbal communication for conflict resolution."
"By resolving disagreements and conflicts quickly and most importantly painlessly, your trust in each other will flourish."
"Conflicts are good, as I said, once you have learned to profit from them and not fear them, you can elevate your relationship to a higher level."
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2140: Conflict Resolution Strategies For Couples - To Fight Better by Eddie Corbano of Loves A Game on Marriage Counseling

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Episode 2139:
Steve Pavlina illuminates the paradox of clarity within human relationships, exploring how trust - or the lack thereof - shapes our understanding and expectations of partnership. He articulates a compelling narrative on the balance between embracing the chaos of human interaction and seeking psychological safety, encouraging a realistic yet hopeful perspective on navigating the complexities of relationships.
Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/trust-in-human-relationships/
Quotes to ponder:
"Expect human beings to behave like human beings, which means that sometimes they’ll behave like heroes and sometimes like villains."
"If you can accept the chaos and even learn to love it and to play with it, especially in your human relationships, you can stroll through the world of humans while maintaining a strong feeling of centeredness and psychological safety."
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2139: Trust in Human Relationships by Steve Pavlina on Understanding & Expectations on Partnership

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2138:
Jamie Greenwood's exploration in "A Broken Heart Is an Open Heart" through Tiny Buddha.com unveils the transformative power of heartbreak. Greenwood eloquently shares her journey from guarding her heart with high walls to experiencing profound love and self-awareness through the pain of a broken heart. Her narrative serves as a beacon for those navigating the rough seas of heartbreak, offering hope that such pain can expand our capacity to love and understand ourselves more deeply.
Read along with the original article(s) here: https://tinybuddha.com/blog/broken-heart-open-heart/
Quotes to ponder:
"A broken heart is not the same as sadness. Sadness occurs when the heart is stone cold and lifeless. On the contrary, there is an unbelievable amount of vitality in a broken heart.” ~Elizabeth Lesser
"It is true. I did not love my ex-husband to my fullest capacity because up until my heart broke open, I could not love myself to such capacity."
"Know this: A broken heart is an open heart. It is in the breaking, when our hearts are peeled back on themselves, that our truths have passage to come in and out."
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544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual

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