The Ultimate Health Podcast

By Jesse Chappus

Alternative Health

What's The Ultimate Health Podcast about?

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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LAST EPISODE

519: Use These Daily Hacks ...

01.31.2023

Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and ...

The Ultimate Health Podcast episodes:

01.31.2023 519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer \| Dr. Molly Maloof Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and ...
01.26.2023 518: New Science to Help Your Dog Live Longer & Prevent Disease \| Dr. Karen Becker Watch the full video interview on YouTube here: https://bit.ly/518karenbecker Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most ...
01.24.2023 517: How to Reduce Your Biological Age & Live Longer \| Dr. Kara Fitzgerald Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the ...
01.17.2023 516: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) \| Dr. David Ludwig Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. ...
01.10.2023 515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! \| Russell Foster Watch the full video interview on YouTube here: https://bit.ly/515russellfoster Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society. Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and ...
01.03.2023 514: How to Build Muscle to Burn Body Fat & Live Longer \| Dr. Gabrielle Lyon Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in ...
12.29.2022 513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease \| Stan Efferding Watch the full video interview on YouTube here: https://bit.ly/513stanefferding Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB ...
12.27.2022 512: Use These Fasting Secrets to Burn Fat & Prevent Disease! \| Dr. Mindy Pelz Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a ...
12.20.2022 511: Use This Secret Method to Lose Weight for Good \| Liz Josefsberg Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in ...
12.13.2022 510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) \| Dr. Jason Fung Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, ...
12.06.2022 509: How to Heal Your Body & Mind This Year \| Dr. Nicole LePera Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting ...
11.29.2022 508: Everything You've Been Told About Food Is Wrong! \| Tim Spector Watch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and ...
11.24.2022 507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! \| Vanessa Van Edwards Watch the full video interview on YouTube here: https://bit.ly/507vanessavanedwards Vanessa Van Edwards (IG: @vvanedwards) is Lead Investigator at Science of People. She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language ...
11.22.2022 506: The Top Foods You Should Eat & Avoid to Beat Disease \| Dr. William Li Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body ...
11.15.2022 505: How I Cured Stage 3 Colon Cancer in 4 Months \| Fred Evrard Watch the full video interview on YouTube here: https://bit.ly/505fredevrard Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a ...
11.08.2022 504: The Root Causes of Alzheimer’s Disease & a Specific Plan to Prevent & Reverse It \| Dr. Dale Bredesen Watch the full video interview on YouTube here: https://bit.ly/504drdalebredesen Dr. Dale Bredesen (IG: @drdalebredesen) is a medical doctor, researcher, and professor at UCLA. He’s a New York Times bestselling author and is internationally recognized as an expert in the mechanisms ...
11.01.2022 503: Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each ...
10.27.2022 502: The 5 Best Foods for Longevity! (Eat as One Meal) \| Max Lugavere Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. ...
10.25.2022 501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today \| Dr. Paul Conti Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served ...
10.18.2022 500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle \| Sal Di Stefano Watch the full video interview on YouTube here: https://bit.ly/500saldistefano Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness ...
10.11.2022 499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships \| Melissa Urban Watch the full video interview on YouTube here: https://bit.ly/499melissaurban Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast ...
10.04.2022 498: Follow These Easy Steps to Optimize Health & Reduce Inflammation \| Dr. Roger Seheult Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and ...
09.29.2022 497: How to Harness Your Brain’s 4 Characters & Live With Deep Inner Peace \| Dr. Jill Bolte Taylor Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor Dr. Jill Bolte Taylor (IG: @drjillboltetaylor) is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ...
09.27.2022 496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally \| Dr. Jason Fung Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, ...
09.20.2022 495: How to Biohack Your Body & Mind to Live to 180+ \| Dave Asprey Watch the full video interview on YouTube here: https://bit.ly/495daveasprey Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than ...
09.13.2022 494: How to Use Dopamine as a Superpower in the Age of Addiction \| Dr. Anna Lembke Watch the full video interview on YouTube here: https://bit.ly/494drannalembke Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the ...
09.06.2022 493: Master This One Skill to Manifest the Future You Want \| Dandapani Watch the full video interview on YouTube here: https://bit.ly/493dandapani Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years. He’s a highly sought-after international speaker and leading expert on leveraging the human mind and the power ...
08.30.2022 492: Use Fasting as a Tool to Lose Weight & Prevent Disease \| Mike Mutzel Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect. Mike makes videos and podcasts to ...
08.25.2022 491: You Need These Skills to Detach From Overthinking & Anxiety \| Dr. Julie Smith Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. She ...
08.23.2022 490: Eat This Way to Optimize Your Microbiome & Sidestep Disease \| Dr. Will Bulsiewicz Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490 Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He ...
08.16.2022 489: How to Achieve Any Goal You Have In Your Life \| John Assaraf Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489 John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world. He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement ...
08.09.2022 488: How to Stop Gaining Weight by Turning off Your Fat Storage Switch \| Dr. Richard Johnson Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488 Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years. He is internationally recognized for his seminal work on the role of ...
08.02.2022 487: How to Get Unstuck & Take Control of Your Life \| Jenna Kutcher Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, and ...
07.28.2022 486: How to Be Self-Reliant & Ready for the Unexpected \| Clint Emerson Watch the full video interview on YouTube here: https://bit.ly/clintemerson486 Clint Emerson (IG: @100deadlyskills) grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, ...
07.26.2022 485: It’s Time to Wake Up & Take Ownership of Your Life \| Chervin Jafarieh Watch the full video interview on YouTube here: https://bit.ly/chervinjafarieh485 Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Through his online platforms, podcasts, and interviews he ...
07.19.2022 484: What to Eat & When to Eat to Optimize Your Microbiome \| Tim Spector Watch the full video interview on YouTube here: https://bit.ly/timspector484 Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and ...
07.12.2022 483: The Surprising Solution to Climate Change (Do This Today!) \| Seth Godin Watch the full video interview on YouTube here: https://bit.ly/sethgodin483 Seth Godin (IG: @sethgodin) is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages. His blog is one of ...
07.05.2022 482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle \| Dr. Terry Wahls Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482 Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She’s a patient with secondary ...
06.30.2022 481: The #1 Superfood to Heal Your Immune System \| Dr. Jeffrey Bland Watch the full video interview on YouTube here: https://bit.ly/drjeffreybland481 Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations - the ...
06.29.2022 480: How to Turn Sadness Into Your Creative Superpower \| Susan Cain Watch the full video interview on YouTube here: https://bit.ly/susancain480 Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea ...
06.21.2022 479: This Is Why You’re Unhealthy & How to Fix It! \| Dr. Casey Means Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479 Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal ...
06.14.2022 478: How to Naturally Overcome Depression & Anxiety \| Dr. Andrew Weil Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478 Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He’s the founder and director of the University of Arizona Center for ...
06.07.2022 477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life Watch the full video interview on YouTube here: https://bit.ly/alanismorissette477 Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy ...
05.31.2022 476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation \| Jessie Inchauspé Watch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476 Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account ...
05.26.2022 475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475 Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.” Torrey balances her acting ...
05.24.2022 474: The Bitter Truth About Sugar: It’s Poisoning You! \| Dr. Robert Lustig Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474 Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and ...
05.17.2022 473: How to Build Core Happiness \| Dr. Rangan Chatterjee Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473 Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. ...
05.10.2022 472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts \| Dr. Ethan Kross Watch the full video interview on YouTube here: https://bit.ly/drethankross472 Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, ...
05.03.2022 471: How to Calm Your Anxiety & Release Stress \| Dr. Ellen Vora Watch the full video interview on YouTube here: https://bit.ly/drellenvora471 Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole ...
04.28.2022 470: How to Eat Clean While Keeping Things Fun & Flexible \| Daphne Oz Watch the full video interview on YouTube here: https://bit.ly/daphneoz470 Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and ...

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