Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave

When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical development can be in elevating your ability to make meaning of the world in a more cognitively and emotionally sophisticated way and why this is the way to upgrade your internal operating system and do better

KEY TAKEAWAYS

This show contains branded product placement

• Mindsets are the mental lens that we wear to shape how we view the world, how we view the world shapes how we think, learn, and behave

BEST MOMENTS

‘Mindsets are foundational to who we are’

‘Leadership isn’t a position it’s about someone’s ability to have a positive influence on the world around them’

‘Vertical development is elevating our ability to make meaning of our world in more cognitively and emotionally sophisticated ways’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

RESOURCES FROM THIS EPISODE

Success Mindsets - Ryan Gottfredson

Ryan Gottfredson - personal mindset assessment

The Elevated Leader Ryan Gottfredson

LinkedIn Ryan Gottfredson

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

I got stuck in this victim mindset last year and didn't even know!

During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and he will show you how to become aware of it, the consequences of keeping it and what you can do to get yourself out of it. Welcome to one of the most powerful mindset shifting episodes Paul has ever presented.

KEY TAKEAWAYS

• The Victim Mindset can be displayed very obviously but also act in stealth mode, hidden from clear view or even presented as positive and justified.

BEST MOMENTS

‘The victim mindset changes the way you view the world and it tends to create a little lens where you look at life from a ‘poor you’ perspective.’

‘And then they made a decision. “I am not a joke”.’

‘Remember, awareness is the key. So if you resonate with any of this, time to do something about it.’

‘A fixed mindset is where you create rigid rules on how your mind works. Very limiting.’

‘Failure is devastating to the victim mindset, a fixed mindset. It’s not seen as the learning curve that’s essential for growth.’

‘I found out things about my father that I never knew, and whilst it doesn’t excuse his behaviour he let me into his world and I got to understand more about him than I’d ever done in the fifty years I’d spent on this planet.’

‘Trauma also heals when we learn to change the narrative that can come from the experience that was traumatic.’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

https://numindwellness.com/

Contact Sam Higgins [email protected]

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness

Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself

His journey to wellness has been about making himself feel better and about wanting to make others feel better and improve their lives. This is an inspiring story about moving forward from anxiety and making a positive mindset change

KEY TAKEAWAYS

This show contains branded product placement

• Your Mindset is how you view the world and what you find important

BEST MOMENTS

‘We are helping a lot of people and the testimonials are amazing’

‘It’s about taking a holistic approach and seeing the bigger picture

‘It’s about living a healthier and happy lifestyle’

‘Put your body in an optimal position and do things that scare you, but in small steps’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

https://numindwellness.com/

Contact Sam Higgins [email protected]

NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light

Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal, Reiki Association) which has members worldwide and runs workshops and events showing how people can heal together with their pets. Listen in and find your inner light

KEY TAKEAWAYS

This show contains branded product placement

• Be open to receiving what you need to receive

BEST MOMENTS

‘With every breath feel your body become more relaxed and a deep peace settle over you’

‘Your light shines everywhere around you’

‘Feel yourself become peaceful, feel yourself become the light’

Music by Soul & Mind Relaxation

YouTube: https://www.youtube.com/c/SoulMindRelaxation

Website: soulandmindrelaxation.com

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

https://shelteranimalreikiassociation.org/

[email protected]

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads

Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference

He explains why when you learn to be present, be all in wherever you are, at home and at work everything changes and so much more is possible, listen in and hear more

KEY TAKEAWAYS

This show contains branded product placement

• Our lives and the trajectory are formed from the little things we do each day and there are pivotal moments in life that send us in a different direction

BEST MOMENTS

‘The more we focus on things, the more we get what we are looking for’

‘Momentum only comes when each part of your life and your intentions for it are clear’

‘You are the only man who is you and can lead your family and your company’

‘Don’t forget that there is always hope’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Podcast - The Unrivalled Man

Website - ClintHoopes.com

Clint email: [email protected]

The Gap and the Gain - Dan Sullivan with Dr Benjamin Hardy

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Listen in to this episode to energise your mind and body for the day ahead

Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today

We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and the rest of the world. Working on your mindset and training your brain to see the positives, to be more energised, happy and notice the opportunities in life is a skill and the more present, focused, energised, motivated and resilient your mindset the more natural these states become

KEY TAKEAWAYS

This show contains branded product placement

• Breathwork will help your spine become longer and stronger

BEST MOMENTS

‘Let’s surf the wave of positive change using this newfound energy’

‘It’s one helluva way to start your day’

‘You may feel lighter more energised and restlessness for positive change’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment

This meditation is a great way to not only get started but to also reflect on the principle of prospection and how you can become motivated to behave in ways that increase your chances of living your authentic life when you invest and connect with your future self

KEY TAKEAWAYS

• It can be easy to not think about your future self ,who will be affected by the decisions you make today

BEST MOMENTS

‘Positive self-care is an investment in your future’

‘Let your body and mind soften with each out breath’

‘Allow your mind to melt a little’

‘My eyes are shining like stars and I’m living a very zen lifestyle’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life

Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live

He also explains how changing your narrative about yourself changes everything, this is a great episode that can be revisited to help you connect fully with your future self and find the answers that you need to move forward.

This show contains branded product placement

KEY TAKEAWAYS

• We gain much from our negative experiences

BEST MOMENTS

‘Changing your narrative about yourself and your future changes everything’

‘What will you take from today’s session into your future?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

“To offer no resistance to life is to be in a state of grace, ease and lightness”

In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered

Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response

KEY TAKEAWAYS

• Sometimes we resist relaxing because the brain thinks it should be doing something else

BEST MOMENTS

‘Some of the most difficult paths I have taken have transformed me in ways I couldn’t have imagined and I’m grateful for that’

‘Be the creator of your path forward’

‘How you connect to yourself is everything’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Have you ever felt smaller than you actually are? Do you have worrying thoughts?

Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with

Perspective is a powerful tool in changing how we think and feel and the strategies that change how you feel about yourself and your life can be used in many areas of your life so this is a meditation that you can use again and again

KEY TAKEAWAYS

• Think about what’s currently worrying you and allow those thoughts to be there, they are just thoughts

BEST MOMENTS

‘It can create a paradigm shift that means we think about the world in a different way’

‘See yourself looking over the thought, you are much bigger than the thought’

‘Relax your parasympathetic nervous system, each breath will make you feel more relaxed’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube