Paola reviews and covers a few chapters of "The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. 

Christina Lopes "The 6 Life-Changing Stages Of Spiritual Awakening" video.

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