“ The Value Of Recognising What You See”

Why is it that one tiny flaw can overshadow something otherwise amazing? That’s the power of negativity bias—our brain’s default mode to focus on what’s wrong, even when 99% of things are going right.

In this episode of Bounce Back Better, Hilary Saxton dives into how negativity bias shows up in our daily lives—often in subtle but significant ways. From a heartfelt story about her soon-to-be son-in-law’s painting job to the way we critique our own work and relationships, Hilary unpacks the psychological roots of this ancient survival instinct and why it's no longer serving us.

You’ll discover how negativity bias impacts perception, feedback, relationships, and even your ability to enjoy your own achievements—and, more importantly, how to shift it. With practical insight and real-life relatability, Hilary helps you catch yourself in the act, challenge your thoughts, and focus on the full picture, not just the flaws.

💡 Your brain is wired to spot problems—but you don’t have to stay there.
💡 How you give feedback can build up or break down the people around you.
💡 Awareness of your thoughts is the first step toward real change.

🎧 Listen now and start rewiring your thinking to see more of what’s right in your life.

👉 Your Challenge: This week, notice where you’re focusing on the 1% that’s “wrong.” Pause. Reframe. And intentionally shift your focus to what’s working.

🔗 Explore more tools and resources: www.hilarysaxton.com

🔗 Know someone who’s too hard on themselves? Forward this episode—it could change the way they see everything.

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