The holiday season isn’t just full of joy. It’s often full of overwhelm. If you’re the one who holds the logistics, the emotions, the meltdowns, and the magic, this episode is for you.

In today’s conversation, I’m sharing gentle and grounded ways to soften your nervous system when the holidays feel like too much. Whether you’re managing sensory overload, family dynamics, or just holding a lot, you deserve to feel safe, soft, and supported.

I also share about completing my Reiki practitioner certification, what this healing work is opening for me, and how it can support you through the sacred season.

This episode includes:

Why your nervous system feels so activated during the holidays

Signs your body is asking for softness

Tiny, doable nervous system resets you can use even in chaotic moments

Why you’re not required to regulate everyone around you

How I’m offering energy healing through my new Sacred Season Reset

🌕 Book the Sacred Season Reset

A beautiful bundle of Reiki, energy reading, and integrative support to help you stay rooted, clear, and held

→ carolinehull.com/reiki

💌 Join me on Substack to receive new episodes, rituals, and reflections

→ carolinehull.substack.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

Have you ever felt off and couldn’t explain why?

Maybe your chest feels heavy, your creativity disappears, or your voice suddenly goes quiet. You might chalk it up to stress or a busy season. But often, it’s your energy speaking.

In this episode, I share how misalignment shows up in the body and how I use the chakra system to understand what’s really going on beneath the surface. You’ll hear how I’ve navigated my own energetic disconnects and how tuning in earlier can help you avoid collapse, burnout, or resentment.

This isn’t about being perfect. It’s about building a practice of noticing, honoring, and returning.

Mentioned in this episode:

Book a Distance Reiki Session: https://carolinehull.com/reiki

Learn more about my work: https://carolinehull.com

Join me on Substack: https://thevoicekeeper.substack.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

Have you ever said “yes” when your whole body was already whispering “no”?

Before your brain kicked in, before you talked yourself into it, your energy already knew.

In this episode of The Voicekeeper Podcast, I'm sharing a deeply personal and seasonal reflection on what happens when our energy speaks first and what it takes to honor it before we collapse.

As we enter the threshold of Samhain and the darker half of the year, this episode invites you to slow down, listen to your body’s cues, and explore the subtle ways your intuition speaks through fatigue, dread, or procrastination.

In this Episode:

The physical and energetic signals that show up before you consciously say “no”

Why so many women override their body’s wisdom to keep the peace

How honoring your energetic truth can prevent burnout and deepen self-trust

Simple somatic and energetic practices to begin honoring your truth in small, daily ways

This is your reminder: You don’t need a breakdown to rest.

Your “no” is sacred. Your body is wise. Your voice can lead.

Book your Samhain Gateway Reading: https://carolinehull.com/shop/p/the-samhainhalloween-gateway-reading-a-ritual-for-remembering-and-renewal

Book a Distance Reiki Sessionhttps://carolinehull.com/reiki-healing

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

After an unplanned pause, I'm returning with an honest reflection on burnout, overwhelm, and what stillness helped her realize. If you’ve been overscheduled, disconnected from your voice, or questioning what’s next, this episode is for you. Let this be your reminder that your inner wisdom never leaves; sometimes we just need to get quiet enough to hear it again.

In this episode, I'm sharing:

The truth about what led me to hit pause on the podcast

Why “doing more” isn’t always the answer

The surprising way disconnection from intuition shows up in your day-to-day

Why reconnection starts with gentleness, not urgency

A beautiful Halloween card pull + invitation into seasonal reflection

🕯️ Mentioned in this episode:

🎃 Book your Halloween / Samhain Reading (Available until Oct 31):

https://carolinehull.com/shop/p/the-samhainhalloween-gateway-reading-a-ritual-for-remembering-and-renewal

🌀 Join me on Substack for weekly reflections, readings & journal prompts:

https://carolinehull.substack.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

October is a threshold. A sacred space between who you’ve been and who you’re becoming.

In this Voicekeeper Forecast episode, Caroline Hull explores the deep seasonal wisdom October carries—inviting you to reclaim your strength, set intentional boundaries, and prepare for renewal.

Inside this episode:

A guided threshold visualization to help you drop into the energy of the month

Caroline’s reflections on why boundary-setting is essential spiritual work

How her spiritual practice is shifting as she reconnects with Celtic roots

An intuitive card reading with themes of strength, adaptability, and hope

A peek behind-the-scenes of launching the newly re-opened Voicekeeper Circle

You’ll also hear about:

→ Join the Voicekeeper Circle: A cozy, community space for monthly rituals, coaching, and soul support

→ Read the Substack Note Caroline Mentioned: The Summer I Stopped Tugging at My Swimsuit

→ Explore Caroline’s Shop: New readings, rituals, and voicekeeping tools now available

Reflection Prompts from this episode:

Where am I standing at a threshold in my life right now?

What am I being asked to leave behind as I cross into what’s next?

What boundaries will help me honor myself this month?

🕯️ “I stand at the threshold and reclaim what’s mine.”

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

When life feels chaotic and your energy is scattered, what do you reach for to come back to yourself? In this gentle and grounding solo episode, I’m sharing the spiritual tools I personally return to when I feel overwhelmed, anxious, or disconnected from my voice. These aren’t rigid routines—they’re flexible, sacred practices that act as a menu I can choose from depending on what I need that day.

Whether you’re new to spirituality or looking to deepen your daily rituals, these practices will help you reconnect with your intuition, feel more grounded, and move through your day with a little more intention.

In this episode, Caroline explores:[00:01:00] Why spiritual tools matter when your energy is scattered

[00:03:00] A “menu” of tools instead of a rigid spiritual routine

[00:05:00] Using meditation to come back to yourself

[00:07:00] How card pulling helps you access your inner voice

[00:08:50] Journaling as a release + source of clarity

[00:10:45] Creating sacred space with incense, cleansing, and ritual

[00:13:00] Living in rhythm with the moon as a grounding practice

[00:15:30] You don’t need to do it all—just what feels true

Mentioned in this episode:

Join the Voicekeeper Circle → carolinehull.com/circle

Explore my New & Full Moon Gatherings → carolinehull.com/events

Subscribe on Substack for rituals, meditations + more → voicekeeper.substack.com

Download Insight Timer → insighttimer.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

Ever feel like you’re finally showing up as yourself—and yet, something inside still wants to perform? You’re not alone. In this deeply honest episode, Caroline explores the tension between authenticity and performance, especially for women who’ve done “the work” but still feel the urge to curate themselves to be safe or accepted.

Caroline shares how performance is often a nervous system response, how societal conditioning shapes our visibility wounds, and how spiritual life coaching can help you return to your true voice—without the pressure to arrive fully formed.

Whether you’re leading a business, navigating motherhood, or simply learning how to show up more fully in your own life, this conversation is a powerful reminder: you don’t have to perform to be worthy of being seen.

In this episode, Caroline explores:

Why we perform, even when we don’t want to

How performance is a nervous system strategy, not a personal failure

The role of spiritual coaching in helping you return to your voice

What it actually feels like to be seen from a place of inner fullness

Why trusting your voice matters more than being polished

Links & Resources Mentioned:

🌓 Free New Moon Circle - RSVP here

💫 Join The Voicekeeper Circle

📬 Subscribe to the Voicekeeper Substack

🌙 Shop Readings + 1:1 Coaching

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

You’ve done the healing, released what no longer fits, and stepped away from what once defined you. But now… what? In this sacred, sometimes disorienting space between who you were and who you’re becoming, it can feel like you’ve lost your footing. This episode is your reminder that transformation isn’t a light switch—it’s a slow, powerful unfolding.

In this honest, soulful conversation, Caroline shares what it means to be in the “in-between”—a tender and powerful phase where your nervous system adjusts, your voice shifts, and you begin to embody who you’re meant to be. Whether you’re navigating life after a major shift or just feeling off in your day-to-day, this episode offers comfort, clarity, and compassionate permission to become.

In this episode, Caroline explores:

Why integration after healing is often awkward—and why that’s okay

What it means to be “new” when no one else sees it yet

The truth about nervous system expansion and slowing down

Affirmations and reflections for the in-between

How to trust your becoming, even when you can’t name it yet

Mentioned in this episode:

✨ Join the Voicekeeper Circle: carolinehull.com/circle

🔮 Book a card reading or explore other soulful offerings: carolinehull.com/shop

💌 Subscribe to the Substack for extra reflections, meditations, and journal prompts: carolinehull.substack.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

September marks a threshold — a time when we begin to shift from the expansive energy of summer into something more grounded and intentional. In this episode of the Voicekeeper Podcast, Caroline shares an intuitive rhythm forecast to support your voice and energy as we move through this season of change.

Through a soulful card reading and reflections on the collective energy, you’ll hear how to embrace the clarity and discomfort that often accompany transitions. Whether you’re seeking peace, trying to reclaim your energy, or longing to feel more rooted in your voice, this episode is your invitation to listen inward and follow the rhythm of the season.

✨ In this episode, Caroline explores:

The energetic invitation September is bringing

The deeper meaning behind the cards pulled: Four of Wands (reversed), Nine of Swords, and Death

Why transitions feel both clarifying and uncomfortable

How to root into rhythm when the world feels chaotic

Questions to guide your own reflection this month

🕯️ This isn’t a time to push — it’s a time to listen. Let this episode offer you a cozy, grounding moment to come home to yourself.

💛 Links mentioned in the episode:

→ Join the Voicekeeper Circle for ritual, rhythm, and reflection: carolinehull.com/circle

→ Subscribe on Substack to receive monthly meditations & bonus content: voicekeeper.substack.com

→ Book a personal Voicekeeper Reading: carolinehull.com/shop

→ Explore 1:1 coaching with Caroline: https://carolinehull.com/life-coaching

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

If you’ve ever mapped out a “perfect” routine only to fall off after a few days and feel like a failure—you are not alone. In this powerful solo episode, Caroline opens up about the pressure of productivity culture and why chasing rigid routines isn’t the answer for soulful, sensitive women. Instead, she invites you to reclaim your time, energy, and inner peace by embracing rhythms that respond to your life, rather than control it.

You’ll hear honest reflections on homeschooling, business, healing, and the art of moving through seasons with grace. This episode is an invitation to create safety, structure, and softness—without shame.

And if you’re ready to root into a slower, more aligned way of living and leading, The Voicekeeper Circle is open for founding members now:

👉 Join the Circle

In This Episode:

The difference between routine and rhythm—and why routines can lead to burnout

Why productivity culture doesn’t serve soulful women

How Caroline built her business and life around rhythm instead of rigidity

What it looks like to listen to your body, your energy, and your season

A simple 3-part daily rhythm check-in to try this week

Join the Voicekeeper Circle:

If you’re ready to move differently in your life and work, come explore Caroline’s newest space for soul-led rhythm, rituals, and gentle reclamation:

👉 carolinehull.com/circle

RSVP to the Free Full Moon Circle (Thursday, Sept 5):

🌓 Join the Circle Gathering

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe